Office Location

400 Green Bay Road, Kenilworth, IL 60043
(847) 919-9096
Email Us
here

Parking

There is plenty of street parking! We recommend parking on Park Drive or Green Bay Road in a 90-minute spot to avoid being ticketed. For more detailed information click on these Directions-to-Inspire’s-Kenilworth-Office.

Entrance

When you arrive, you can enter the main door. There is also a private entrance in the back alley. If you wish to enter in the back door, please contact the office for specific instructions, to ensure someone will be able to open the door for you.

Peek Inside

Before going somewhere new, we know it can help to see where you are going! Take a look around. Make yourself at home. We want you to feel at home, safe, cared for, and loved at Inspire. Hopefully, our fresh office space reflects the appreciation we feel for you! We have comfortable, relaxing, private offices for you with tons of natural light.

🦃Navigating Eating Struggles During the Holidays The holidays are often pictured as a time of joy, celebration, and… lots of food. For some, that’s fun — but for those with eating or body image concerns, it can also be stressful. Anxiety, guilt, or shame around meals can show up easily, especially with family gatherings, social expectations, and changes in routine. Here are some gentle reminders to care for yourself this season: ✨ Give yourself permission to eat. Restricting often backfires — your body needs consistent fuel to feel safe and supported. ✨ Focus on connection, not control. Enjoy conversations, share memories, and be present with the people you care about. ✨ Set boundaries. It’s okay to redirect conversations about diets, weight, or calories with a simple, “I’m focusing on enjoying the day — can we change the subject?” ✨ Have a grounding plan. Deep breaths, journaling, or a short walk can help manage anxiety before it builds. ✨ Practice self-compassion. If a meal feels difficult, it doesn’t mean you’ve failed. Treat yourself with the same kindness you’d offer a friend. ✨ Reach out for support. You don’t have to navigate this alone — therapy can help you build a healthier relationship with food, your body, and yourself. Remember: you deserve peace with food, your body, and within yourself this holiday season. 💛 📞 Call us at 847-919-9096 💌 Email hello@inspirecounselingcenter.com 📍 Offices in Evanston, Lake Forest, Kenilworth & Northbrook 👩‍💻 In-person & virtual sessions available
🦃 Family Holiday Bingo: A Fun Therapist-Approved Way to Stay Grounded 🦃 We are officially ONE WEEK away from Thanksgiving!! Let’s be honest — family gatherings can be… a lot. 😅 Between the opinions, the jokes that aren’t really funny, and the “When are you getting married?” questions, it’s easy to feel triggered or overwhelmed. Here's a game us therapists use to help people avoid getting triggered and — instead get grounded and have a little fun! 🦃Family Holiday Bingo!🦃 Here’s how to play: 1️⃣ Before the holiday, make a bingo card with all the predictable family moments you might experience. (Think: “Uncle brings up politics,” “Mom asks about your dating life,” “Someone critiques the food,” “Sibling humblebrags.”) 2️⃣ During the day, notice when these things happen — and check them off your card. 3️⃣ Later, compare cards or text your “Bingo Buddy” when you’ve got a win! 🧡 It’s a lighthearted way to stay calm, grounded, and amused instead of reactive. The goal isn’t to judge — it’s to observe and laugh a little through the chaos. By anticipating your triggers and make a little light of them, it will help you to stay grounded, positive and hopefully enjoy your holiday just a little bit more. Because let’s face it — no family is perfect. But with curiosity (and a little humor), you can make this holiday a lot more enjoyable. 🤗Need help setting boundaries or managing holiday stress? Our therapists at Inspire Counseling Center can help you prepare and feel more confident heading into the season. 📞 847-919-9096 | 💌 hello@inspirecounselingcenter.com 🌐https://inspirecounselingcenter.com/making-the-most-of-thanksgiving/ #holidaystress #familydynamics #holidaybingo #holidaymentalhealth #selfcaretips #holidayhumor #boundaries #therapyhelps #inspirecounselingcenter #mindfulholidays #mentalwellness #holidaygames
🦃 Thanksgiving Conversation Starters 🦃 Let’s be real — family gatherings can get interesting. Between the food, opinions, and old stories, it’s easy for tension or awkward moments to sneak in. If you want to help guide your family toward more meaningful and uplifting conversations, try sprinkling in some of these (therapist-approved!) questions. ➡️Even better– put these questions in a bowl and pass it around the table! Everyone gets a chance to talk, share and add laughter and happiness to your dinner. 🦃What’s one of your favorite holiday memories? 🦃What’s something that made you laugh this year? 🦃What’s one thing you’re grateful for this year that surprised you? 🦃What’s a small moment from this year that made you really happy? 🦃If you could relive one day from this year, what would it be? 🦃What’s something you learned about yourself in the past year? 🦃What’s a family tradition you love — or one you’d love to start? 🦃Who’s someone who made a difference in your life this year? 🦃What’s one thing you’re looking forward to in the new year? Sometimes, one good question can turn a surface-level conversation into a truly heartwarming one. 💛 Wishing you connection, laughter, and gratitude this Thanksgiving season. — 🧠 Need extra support managing holiday stress or family dynamics? Our therapists at Inspire Counseling Center are here to help you prepare, stay grounded, and feel more at peace. 📞 847-919-9096 | 💌 hello@inspirecounselingcenter.com 🌐 https://inspirecounselingcenter.com/making-the-most-of-thanksgiving/ #thanksgiving #holidaymentalhealth #gratitudepractice #mindfulholidays #familyconversation #thanksgivingtips #selfcare #inspirecounselingcenter #holidaywellness #positivevibes
✨ Thanksgiving Reality Check ✨ We're in the countdown to Thanksgiving....and we're here for you! The holidays are supposed to be full of joy and connection — but for many, they also bring stress, tension, comparison, and old family triggers. If you find yourself feeling anxious before a family gathering (or dreaming of a “perfect” Thanksgiving that never quite happens), you’re not alone. 💛 This year, try approaching your holiday with curiosity and compassion — not perfection. ✔️ Expect imperfection. ✔️ Notice your triggers instead of reacting. ✔️ Shift the focus to connection. ✔️ Try fun tools like “Family Holiday Bingo” to stay grounded. ✔️ Use positive conversation starters to spark laughter and gratitude. No family is perfect — but with the right mindset, you can create moments of peace, humor, and connection that truly matter. 🧡 Read our newest blog post for practical tips (and Thanksgiving conversation ideas!) to help you stay calm and centered this season. 👉 Visit ihttps://inspirecounselingcenter.com/making-the-most-of-thanksgiving/ or click the link in our bio. 📞 Need extra support this holiday season? Call 847-919-9096 or email hello@inspirecounselingcenter.com — we’re here for you. #thanksgivingstress #holidaymentalhealth #familydynamics #selfcaretips #mentalhealthawareness #inspirecounselingcenter #mindfulholidays #holidayanxiety #boundaries #therapyhelps #thanksgivingtips