By Hilary Hoye, MSW, LSW ‘Tis the most wonderful time of the year! As moms, the holiday season can be…
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MINDFULNESS: Learning to Cope in a Changing World
I first learned about mindfulness under the willow tree at Gillson Beach in Wilmette 15 years ago. A former colleague…
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Talking to Your Kids after a Traumatic Event
We are all still in shock and horror about the shooting in Highland Park. All of our hearts are just…
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What to do after a Traumatic Event
To our friends in Highland Park and all who are heartbroken watching the horrible news about the shooting , I…
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Summer Beach Body Anxiety
Erika Oller, MSW Summer is just around the corner. If that makes you pause and feel a little anxiety, you…
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Spring Cleaning for your Mind!!
Clean up your Mind for New Growth, Dreams, JOY & POSITIVITY!! Spring it the perfect time to look around and…
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