Counseling Center
Two different types of activities to cope with depression during a time of isolation by Gretchen Zagzebski, LCPC, NCC For me, staying grounded while also accomplishing little goals throughout the day have always helped me cope with worries. However, due to the more recent restrictions, some of the strategies that I’ve used in the past are either more difficult to…
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When I found out that my husband and I were expecting our first little one, I couldn’t have been more excited! Having the need for control that I do (anyone else??) I immediately went into prepare mode. My husband and I spent hours perfecting the nursery in our home, filling it with all the essentials and more. My husband graciously…
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3 Quick Tips to Help Your Teen’s Social Anxiety by Emily Simon, LCSW You want the best for your child, no matter what age. The pre-teen and teenage years are no exception. If your teen’s social anxiety is holding them back, we have a few quick tips. During the teen years, supporting your kids can feel confusing. You say left,…
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Where there is fear, there is an opportunity for courage. More fear requires more courage. What are you afraid of? You may not even be aware of the things you fear because you have altered your life to avoid them. So maybe the right question is what are you avoiding? Sometimes you don’t realize what you are avoiding until it…
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How to stay emotionally regulated in a world of stress by Katelyn Easter, MS, AMFT, CCTP In today’s world, we’re constantly on the go. We’re expected to return emails in a day, texts in an hour and instant messages within the minute. Stress is a constant in daily life. But, there’s also stress from your past. If you’ve experienced a…
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Summer (and the heat!) is finally here! And with that, comes a whole new host of changes and different family dynamics. One shift, in particular – college students are home! As with any change, there are positives and negatives to this shift. One positive might be the inevitable family reunion after a long semester filled with stressful nights studying for…
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