LGBTQIA+

You are welcome, safe, celebrated, affirmed and understood here.

You are on your journey of self-discovery, healing and growing into the most authentic version of yourself. Every single human’s path is different, but at the end of it, we all want the same things: love, respect, acceptance, freedom to express yourself, feeling seen and understood and ultimately finding peace and happiness.

You are very aware that you want to be the best version of yourself. That’s why you are taking action, doing research, and seeking help in the right place to free yourself.

You are smart. You don’t want to waste your time. You want to work with a therapist who is open, affirming in a space that is free from discrimination, judgement and micro aggressions.

You’re managing the best you can. You’re hanging on. But, you don’t have to manage alone. With support & counseling, your life can be so much better.

Now is YOUR Time. Celebrate Being YOU! Our Professional Counselors are Here to Help.We Have Allies as Well as Queer Therapists Ready to Assist You on Your Journey!! Start Living Your Best Life Today.

The benefits you’ll see from doing anxiety therapy at Inspire:

– You will feel heard, understood & celebrated
– You will learn what “triggers” anxiety and how to manage those “triggers”



– You will begin to feel in control of your life




– You will start to feel freedom and peace




– You will be able to be present with the people you love




– You will feel confident in your decisions




– You will feel confident in yourself




– You will be empowered to say no or speak up for yourself




– Your relationships will be more satisfying




– You will know you matter, just for being you

What does the counseling process look like?

The counseling process is designed to help you understand whatever holds you back and heal from any past traumas, so you can live your best life. Together, with your therapist, you will learn research-based tools to manage things that “trigger” anxiety, reduce any unpleasant physical & emotional symptoms, and ultimately feel confident, empowered & free to enjoy your life.

The first session will be approximately 60 minutes. There will be paperwork to complete and questions the therapist will ask to get to know you, your history, and your present situation. The second session is our unique formula for goal-setting. In this session, you will connect the desires of your goals with your heart and deeper desires. The remainder of the sessions will then be working on skills to tackle any obstacles in the way of you living your best life. In order to see lasting results, a commitment to at least 8 weekly sessions is best. We are flexible and can work with different situations. However, to make an impact, it is important to recognize that change of any kind, requires attention and time. After your 8 sessions, you can work with your therapist to determine the next steps (reducing therapy to biweekly/monthly or terminating).

How much does therapy cost?

Counseling is a fee-for-service program. Inspire accepts insurance and offers in-network and out-of-network benefits. We are in-network with BCBS PPO, Humana, Aetna, and United Behavior Healthcare. We recommend at least an 8-week commitment to begin seeing lasting results.

All billing policies and information can be found by clicking this link to our Rates & Insurances page.

About Inspire Counseling Center

At Inspire, we don’t just focus on clinical symptoms holding you back (anxiety, depression, ADHD, relationship troubles, etc.). We want to INSPIRE you to live your best life. Our goal is that every client leaves a better person.

Why? We believe you are a gift to this world. We believe that inspiring one person to live their greatest life, will inspire another person. We believe the world will change with love, connection, and inspiration. One person at a time. Your role in this process is vital. When you get support for yourself or your family, you are doing your part in this community and world to spark change.

Take the next step. Start living your most authentic life. Now’s YOUR Time!

To schedule an appointment call (847) 919-9096 ext. 1 or email hello@inspirecounselingcenter.com.

How do I choose my Therapist?2024-01-24T17:27:07-06:00

You are welcome to search therapists by speciality type, location, service or insurance accepted by clicking here. 

We’re here to hold your hand! Choosing a therapist is a very personal experience. Scrolling through bios is helpful, but there’s a lot you can’t tell just by reading on the internet. Our Therapist Matchmakers are here to find the right fit with the right professional for your unique situation and personality style.

To talk to a LIVE human (and part of our Inspire intake team!) just call us at (847) 919-9096 ext. 1 or email hello@inspirecounselingcenter.com

We can’t wait to help you find the right match and get you started!! It’s our favorite part.

What will the first session be like?2023-10-25T02:13:43-05:00

The first session lasts approximately 60 minutes. You’ll have paperwork to complete virtually before your session. The therapist will spend time introducing themselves and getting to know you, your story and your dreams. At the end, you’ll have the option to schedule your next session based upon your availability and goals. There is no pressure to book another session. We’re here for you to come and go as you need.
FOR MINORS UNDER 18: If the session is for a child 12 years or younger, the first session is just with the therapist and parent (s) or guardian. If the client is 12-18, we ask that a parent (or guardian) attend the first session for the first 10-15 minutes. The parent will be able to meet the therapist and help make the child feel comfortable.
PLEASE NOTE: Please share any concerns about your child with the therapist or Intake Team prior to the session— not in front of your child in the session. This is to protect your child and foster a positive start to therapy!

What will all the other sessions be like?2023-10-25T02:14:39-05:00

The second session is our unique formula for goal setting. In this session, your therapist will help you connect and understand what your heart really wants in this life. The remainder of the sessions will then be working on skills to tackle any obstacles in the way of you living your best life. In order to see lasting results, a commitment to at least 8 weekly sessions is recommended. However, we are flexible and can work with you to accommodate your schedule and goals.

FOR MINORS UNDER 18: Parents will not be required to attend the sessions but must be available for the last 10 minutes of the session in case the therapist would like to touch base with you or for any scheduling changes.

How much does therapy cost?2023-10-25T02:16:18-05:00

Counseling is a fee-for-service program. Inspire accepts insurance and offers in-network and out-of-network benefits. We are in-network with BCBS PPO, Humana, Aetna, and UnitedBehaviorHealthcare. All billing policies and information can be found by clicking this link to our Rates & Insurances page.

 

 

 

 

Take the Next Step

Request an Appointment

🌸 Spring Tryouts Are Here — Let’s Talk Mental Strength 🌸

Tryouts can bring excitement… and a LOT of pressure. As a former collegiate athlete and now a therapist,  working with students at ETHS (Evanston Township High School )and Inspire, Taylor Gardner has seen how powerful mindset can be during this season.

Here are 3 tips to stay mentally strong during spring tryouts:

1️⃣ Take a deep breath.
It sounds simple, but it matters. When we slow down and take a full breath in, we give our brain the oxygen it needs to think clearly and stay grounded. Before drills, before your name is called — pause and breathe.

2️⃣ Enjoy the process.
It’s so easy to fixate on the outcome — Will I make it? What if I don’t?
Shift your focus to the effort you’re putting in. The growth. The reps. The small improvements. That’s where confidence is built.

3️⃣ Focus on what’s in your control.
I always say: control the controllables.
You can’t control every outcome, but you can control your attitude, your effort, and how you show up.

No matter what happens at tryouts, your worth is not defined by a roster. 💛

You’ve got this.

Taylor Gardner, Collegiate Athlete & Inspire Mental Health Professional, Clinical Intern is accepting new appointments in Evanston (or virtual). 

#SpringTryouts #AthleteMentalHealth #SportsPsychology #StudentAthlete #MentalPerformance #ControlTheControllables #InspireCounselingCenter #ETHS
Hi there, today we're shining a spotlight one of our Northbrook therapists. Meet Ally Fein, MSW ✨💛✨

Beyond her clinical skills, get to know more about Ally as a person. Watch the reel to get to know  Ally! 

In addition to being a top therapist, Ally is an elite yoga instructor, earning a spot in the top 1% instructors across the nation, 2 years in a row @corepoweryoga!! Her commitment to the mind + body connection is powerful and is no wonder why her clients love working with her! 

🛋️ Ally's favorite clients to work with are  kids, teens, college students and young adults, navigating of anxiety, depression, substance use, body image, grief, trauma, and friendship or relationship struggles. 

Ally is accepting new clients in Northbrook (or virtual). To book a session, call or text (847) 919-9096 or hello@inspirecounselingcenter.com 

#TherapistSpotlight #MentalHealthMatters #Northbrook,IL  #InspireCounseling #MeetTheTeam #WomenSupportingWomen #CounselingServices #TherapistLife #WellnessJourney #Kenilworth #Local Business #LocalTherapist #FamilyOwned #BookASession #corepoweryoga
Hi there, today we're shining a spotlight one of our Kenilworth therapists. Meet Emily Mituka, MA, LPC. ✨💛✨

Beyond her clinical skills, get to know more about Emily as a person. Watch the reel to get to know Emily! 

Emily is a gentle, kind talented therapist with a warm smile wherever she goes. 

🛋️ Emily's favorite clients to work with are Middle School (Jr High) and High School students managing anxiety. 

Emily is accepting new clients in Kenilworth (or virtual). To book a session, call or text (847) 919-9096 or hello@inspirecounselingcenter.com 

#TherapistSpotlight #MentalHealthMatters #EvanstonIL #InspireCounseling #MeetTheTeam #WomenSupportingWomen #CounselingServices #TherapistLife #WellnessJourney #Kenilworth #Local Business #LocalTherapist #FamilyOwned #BookASession
✨ Welcome to Inspire, Tait Goodwin, MA, ALMFT! ✨

We’re excited to introduce the newest member of our team, Tait Goodwin, a Marriage & Family Therapist serving adolescents, young adults, adults, couples, and families.

Tait specializes in supporting clients navigating:
🍃 Anxiety• Depression • OCD • ADHD • Trauma
🍃 Relationship & Family Conflict • Parenting
🍃 Grief • Anger Management • Panic Attacks

As a Lake Forest native, and proud @lfhs_lakeforest alumni, Tait is honored to return to the community that shaped her. Having personally experienced the impact of counseling during her own adolescence — including navigating grief and blended family dynamics — she understands firsthand the power of compassionate, supportive relationships.

Her approach integrates:

🧠 Narrative & Solution-Focused Therapy (Individuals)
💛 Emotionally Focused Therapy (Couples)
🏡 Bowenian & Structural Family Therapy (Families)

She is especially passionate about helping adolescents navigate today’s unique stressors — from social media pressure to academic demands — while building confidence, emotional awareness, and resilience.

Tait holds a Master’s in Clinical Psychology from Antioch University and trained at Richstone Family Center, where she worked with diverse individuals, couples, and families.

When she’s not in session, you can find her exploring the outdoors, traveling, discovering new music, or adding to her vinyl collection (and learning to sew!).

If you’re seeking support, we’d love to connect you with Tait. Taking that first step matters. 💙

📞 Call or Text (847) 919-9096 to schedule an appointment.

#InspireCounseling #LakeForestTherapy #MeetTheTherapist #MarriageAndFamilyTherapy #AdolescentTherapy #CouplesTherapy #FamilyTherapy #MentalHealthSupport #TherapistNearMe #MentalHealthMatters #TherapyWorks #WellnessJourney #SupportAndHealing #SelfCare #YouAreNotAlone #TherapistLife #IllinoisTherapist #NorthShoreChicago #LakeForestIL #MentalHealthAwareness #HealingTogether #CommunitySupport #LFHS #OneLFHS #ScoutNation
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