Biofeedback (Virtual Reality)

Cutting-Edge Virtual Reality (VR) offers real-time biofeedback with data driven measures that help put YOU in control of your body and emotions.

Beyond Talking…VR is a different way to transform your life. 

In a safe and controlled environment, you can choose from thousands of settings for your VR experience. You can meditate in Rome, practice yoga in Paris, walk along the beach, stand in front of the finish line, practice standing on stage, or revisit the game-time field or court — all designed to enhance your real life.

As you immerse yourself, our advanced biofeedback sensors provide real-time data on your biological and physiological responses. Your therapist will be tracking the data and walking alongside you the whole time, with real-time insights into how your body reacts to different situations (even ones that you might not be aware of!). Your therapist will help you try new techniques to calm your mind and body and regulate your emotions–transforming negative emotions into positive ones!

In your VR sessions, you’ll be able to enhance traditional therapeutic models for increased motivation, self reflection, and understanding yourself and those around you.

People are RAVING about this new biofeedback tool. Kids are able to better regulate their emotions at school and at home. Athletes are able to keep their minds calmer during game time, seeing better stats and scores–and having more fun in the game! People have been able to reduce their everyday anxiety and reduce the impacts of traumatic memories. Young and old, this tool works different for everyone, but one thing they have in common — it produces data and results.

Data Driven Results

Data driven treatment plans that track your progress and motivate active transformation by retraining your brain and heart connection!

Through this interactive process, you’ll gain real-time insight into how your body reacts to stressors and emotions. Learn how to regulate your responses real-time in virtual reality, in a safe environment with your therapist helping you navigate. Transform negative emotions into positive emotions!

100+ levels for training to treat Anxiety Disorders, Anger, Self-Regulation, and Stress

1000+ levels for various Relaxation Therapies, including Mindfulness Meditations, Virtual Traveling, Athletic Performance, & Art therapy

To book an appointment, call (847) 919-9096 ext. 3, or email [email protected]

Who is VR helpful for?

General Anxiety

Depression and Mood Disorders


Sports Performance


Specific Fears (e.g., Flying, Public Speaking, Heights, Vomiting, “The Dark”, High-Pressure Sports Situations, Dogs, Animals, Elevators, Small Spaces, etc.)

Anger Management

PTSD and Trauma Survivors

ADHD and Executive Functioning Challenges

Kids (or Adults) who have trouble naming or expressing their feelings

Kids (or Adults) who feel uncomfortable talking in counseling

How do I choose my Therapist?2024-01-24T17:27:07-06:00

You are welcome to search therapists by speciality type, location, service or insurance accepted by clicking here. 

We’re here to hold your hand! Choosing a therapist is a very personal experience. Scrolling through bios is helpful, but there’s a lot you can’t tell just by reading on the internet. Our Therapist Matchmakers are here to find the right fit with the right professional for your unique situation and personality style.

To talk to a LIVE human (and part of our Inspire intake team!) just call us at (847) 919-9096 ext. 1 or email [email protected]

We can’t wait to help you find the right match and get you started!! It’s our favorite part.

What will the first session be like?2023-10-25T02:13:43-05:00

The first session lasts approximately 60 minutes. You’ll have paperwork to complete virtually before your session. The therapist will spend time introducing themselves and getting to know you, your story and your dreams. At the end, you’ll have the option to schedule your next session based upon your availability and goals. There is no pressure to book another session. We’re here for you to come and go as you need.
FOR MINORS UNDER 18: If the session is for a child 12 years or younger, the first session is just with the therapist and parent (s) or guardian. If the client is 12-18, we ask that a parent (or guardian) attend the first session for the first 10-15 minutes. The parent will be able to meet the therapist and help make the child feel comfortable.
PLEASE NOTE: Please share any concerns about your child with the therapist or Intake Team prior to the session— not in front of your child in the session. This is to protect your child and foster a positive start to therapy!

What will all the other sessions be like?2023-10-25T02:14:39-05:00

The second session is our unique formula for goal setting. In this session, your therapist will help you connect and understand what your heart really wants in this life. The remainder of the sessions will then be working on skills to tackle any obstacles in the way of you living your best life. In order to see lasting results, a commitment to at least 8 weekly sessions is recommended. However, we are flexible and can work with you to accommodate your schedule and goals.

FOR MINORS UNDER 18: Parents will not be required to attend the sessions but must be available for the last 10 minutes of the session in case the therapist would like to touch base with you or for any scheduling changes.

How much does therapy cost?2023-10-25T02:16:18-05:00

Counseling is a fee-for-service program. Inspire accepts insurance and offers in-network and out-of-network benefits. We are in-network with BCBS PPO, Humana, Aetna, and UnitedBehaviorHealthcare. All billing policies and information can be found by clicking this link to our Rates & Insurances page.





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