Something magical happens in groups….come see if a group might be the right fit for you!
What is the magic of groups?
The real magic comes from hearing other people be *real* with their struggles. Knowing you are not alone, and that you have a safe & fun place to say anything you want–laugh, cry, and be understood. Hearing what other people are struggling with, their goals, their key learnings, somehow maximizes your own growth. Connection, belonging, laughter, normalizing, vulnerability — these are the things you can expect from an Inspire group. This is the magic that heals the spirit.
How long do groups last?
We have a proven formula for successful groups for you. Every participant of the group starts with an hour-long private session with the therapist leading the group. In this meeting, the group leader and therapist get to know you, your goals, your hopes about the group and make sure the group is the right fit.
If you and the therapist determine that a group is a right fit, you are welcome to come and stay as long as you need. If that’s just a couple of sessions, that’s fine! If you want to stay longer, the group will be here for you, as you want. This allows for longer-term bonding, connections, and being with each other through life’s highs and lows.
What does it look like week-to-week?
Each week, the lead therapist will introduce a topic of the week. Together, the group will discuss, share in a safe place to openly talk. The therapist will offer tools to help conquer things in your life like anxiety, stress, friendships, relationship stress, family stress, confidence, disordered eating, perfectionism, shame, sleep issues, social media, etc.
During the hour, you’ll be able to hear what others are going through, as well as learn clinical tools to help you survive & thrive–not only the challenges of today but for your whole future!
What Groups are available now?
We have several groups available right now–with more on the way. Currently, we have a High School Girls Group, High School Guys Group, and College Guys Group.
Coming soon!! Moms Groups, College Guys Groups, Body Positivity Groups, Disordered Eating Groups, Jr High Girls Groups, Jr High Guys Groups.