Kids Yoga & Mindfulness Group
The Kids Yoga Group supports somatic regulation and mindfulness through playful movement, breathwork, and age-appropriate yoga practices that help children build body awareness and emotional resilience.
The group is led by Ally Fein, a CorePower Yoga instructor and therapist at Inspire, blending clinical insight with yoga-based tools to help kids feel grounded, confident, and connected!
- Sundays 11:30-12:30 pm
- Inspire Counseling Northbrook (3100 Dundee Road, Suite 101, Northbrook, IL)
- Led by Therapists: Ally Fein, MSW
- Cost: $50 per session, no long term commitment needed.
- To register: (847) 919-9096 or hello@inspirecounselingcenter.com
Chronic Health & POTS Teen Group
Living with a chronic health condition like POTS can impact far more than physical health—it often affects identity, relationships, school, and everyday life. Medical treatment alone doesn’t always address the emotional and social challenges that come with these conditions, especially when they are invisible or misunderstood.
This therapist-led group is designed for teens navigating chronic health issues, providing a safe and supportive space to connect with others who truly understand.
Together, participants will:
💙 Feel less alone
🌱 Build hope + confidence
🤝 Find belonging + support
🗣️ Share openly + be heard
🔑 Learn coping + advocacy skills
Our goal is to help teens move from feeling isolated to feeling supported, empowered, and understood.
- Saturdays 1-2pm
- Inspire Counseling Kenilworth (400 Green Bay Rd, Kenilworth, IL)
- Led by Therapists: Elisabeth Schmidt and Shonda Moran
- Cost: $50 per session, no long term commitment needed.
- To register: (847) 919-9096 or hello@inspirecounselingcenter.com
Frequently Asked Questions
What is the magic of groups?
The real magic comes from hearing other people be *real* with their struggles. Knowing you are not alone, and that you have a safe & fun place to say anything you want–laugh, cry, and be understood. Hearing what other people are struggling with, their goals, their key learnings, somehow maximizes your own growth. Connection, belonging, laughter, normalizing, vulnerability — these are the things you can expect from an Inspire group. This is the magic that heals the spirit.
How do I join a group?
We have a proven formula for successful groups for you. Every participant of the group starts with an hour-long private session with the therapist who will lead the group. In this meeting, the group leader and therapist get to know you, your goals, your hopes about the group and make sure the group is the right fit.
How long do groups last?
If you and the therapist determine that a group is a right fit, you are welcome to come and go as you need. There is no long-term commitment needed. You’re welcome to come for one or two sessions, or stay as long as you’d like. The group is here for you, when you need it. For those who stay longer, it allows for deeper bonding, connections, and sharing life’s highs and lows.
What does it look like each week?
Each week, the lead therapist will introduce a topic of the week. Together, the group will discuss, share in a safe place to openly talk. The therapist will offer tools to help you overcome hurdles and thrive.
During the hour, you’ll be able to hear what others are going through, as well as learn clinical tools to help you survive & thrive–not only the challenges of today but for your whole future!
How much does a Group cost?
Groups are $50 per week. You are only charged for the groups you attend. You choose how long you participate. There is no long-term commitment.
Request to Register for A Group!
You are welcome to search therapists by speciality type, location, service or insurance accepted by clicking here.
We’re here to hold your hand! Choosing a therapist is a very personal experience. Scrolling through bios is helpful, but there’s a lot you can’t tell just by reading on the internet. Our Therapist Matchmakers are here to find the right fit with the right professional for your unique situation and personality style.
To talk to a LIVE human (and part of our Inspire intake team!) just call us at (847) 919-9096 ext. 1 or email hello@inspirecounselingcenter.com
We can’t wait to help you find the right match and get you started!! It’s our favorite part.
The first session lasts approximately 60 minutes. You’ll have paperwork to complete virtually before your session. The therapist will spend time introducing themselves and getting to know you, your story and your dreams. At the end, you’ll have the option to schedule your next session based upon your availability and goals. There is no pressure to book another session. We’re here for you to come and go as you need.
FOR MINORS UNDER 18: If the session is for a child 12 years or younger, the first session is just with the therapist and parent (s) or guardian. If the client is 12-18, we ask that a parent (or guardian) attend the first session for the first 10-15 minutes. The parent will be able to meet the therapist and help make the child feel comfortable.
PLEASE NOTE: Please share any concerns about your child with the therapist or Intake Team prior to the session— not in front of your child in the session. This is to protect your child and foster a positive start to therapy!
The second session is our unique formula for goal setting. In this session, your therapist will help you connect and understand what your heart really wants in this life. The remainder of the sessions will then be working on skills to tackle any obstacles in the way of you living your best life. In order to see lasting results, a commitment to at least 8 weekly sessions is recommended. However, we are flexible and can work with you to accommodate your schedule and goals.
FOR MINORS UNDER 18: Parents will not be required to attend the sessions but must be available for the last 10 minutes of the session in case the therapist would like to touch base with you or for any scheduling changes.
Counseling is a fee-for-service program. Inspire accepts insurance and offers in-network and out-of-network benefits. We are in-network with BCBS PPO, Humana, Aetna, and UnitedBehaviorHealthcare. All billing policies and information can be found by clicking this link to our Rates & Insurances page.
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