Groups

Chronic Health & POTS Teen Group

Living with a chronic health condition like POTS can impact far more than physical health—it often affects identity, relationships, school, and everyday life. Medical treatment alone doesn’t always address the emotional and social challenges that come with these conditions, especially when they are invisible or misunderstood.

This therapist-led group is designed for teens navigating chronic health issues, providing a safe and supportive space to connect with others who truly understand.

Together, participants will:

💙 Feel less alone

🌱 Build hope + confidence

🤝 Find belonging + support

🗣️ Share openly + be heard

🔑 Learn coping + advocacy skills

Our goal is to help teens move from feeling isolated to feeling supported, empowered, and understood.

  • Saturdays 1-2pm
  • Inspire Counseling Kenilworth (400 Green Bay Rd, Kenilworth, IL)
  • Cost: $50 per session, no long term commitment needed.
  • To register: (847) 919-9096 or hello@inspirecounselingcenter.com

Free Support Group

Chinese Speaking Immigrants

Are you new to the United States and finding it challenging to navigate this new chapter of your life? You are not alone. Join our welcoming and supportive group designed specifically for Chinese-speaking immigrants, where you can connect with others who are experiencing the same journey. Together, we will explore the challenges and opportunities that come with living in a new country.

  • Thursdays 9am-10:30am
  • Inspire Counseling Evanston (911 Church Street, Evanston, IL)
  • Led by Grace Zhuo, MHP, Northwestern clinical intern
  • To register: (847) 919-9096 ext 1093 or hello@inspirecounselingcenter.com

华语新移民免费心理健康支持小组


你是刚到美国,发现适应这个人生新阶段充满挑战吗?你并不孤单。欢迎加入我们专为华语新移民设计的支持小组,在这里你可以与其他经历相似的人建立联系。我们将一起探讨移民生活中的挑战和机会,帮助你更好地适应新国家的生活

立即报名!

英文电话: (847) 919-9096 分机1

中文电话: (847) 919-9096 分机1093

电子邮件: hello@inspirecounselingcenter.com

Frequently Asked Questions

What is the magic of groups?
The real magic comes from hearing other people be *real* with their struggles. Knowing you are not alone, and that you have a safe & fun place to say anything you want–laugh, cry, and be understood. Hearing what other people are struggling with, their goals, their key learnings, somehow maximizes your own growth. Connection, belonging, laughter, normalizing, vulnerability — these are the things you can expect from an Inspire group. This is the magic that heals the spirit.

How do I join a group?
We have a proven formula for successful groups for you. Every participant of the group starts with an hour-long private session with the therapist who will lead the group. In this meeting, the group leader and therapist get to know you, your goals, your hopes about the group and make sure the group is the right fit.

How long do groups last?

If you and the therapist determine that a group is a right fit, you are welcome to come and go as you need. There is no long-term commitment needed. You’re welcome to come for one or two sessions, or stay as long as you’d like. The group is here for you, when you need it. For those who stay longer, it allows for deeper bonding, connections, and sharing life’s highs and lows.

What does it look like each week?
Each week, the lead therapist will introduce a topic of the week. Together, the group will discuss, share in a safe place to openly talk. The therapist will offer tools to help you overcome hurdles and thrive.

During the hour, you’ll be able to hear what others are going through, as well as learn clinical tools to help you survive & thrive–not only the challenges of today but for your whole future!

How much does a Group cost?

Groups are $50 per week. You are only charged for the groups you attend. You choose how long you participate. There is no long-term commitment.

Request to Register for A Group!

hello@inspirecounselingcenter.com or (847) 919-9096 ext. 1

How do I choose my Therapist?2024-01-24T17:27:07-06:00

You are welcome to search therapists by speciality type, location, service or insurance accepted by clicking here. 

We’re here to hold your hand! Choosing a therapist is a very personal experience. Scrolling through bios is helpful, but there’s a lot you can’t tell just by reading on the internet. Our Therapist Matchmakers are here to find the right fit with the right professional for your unique situation and personality style.

To talk to a LIVE human (and part of our Inspire intake team!) just call us at (847) 919-9096 ext. 1 or email hello@inspirecounselingcenter.com

We can’t wait to help you find the right match and get you started!! It’s our favorite part.

What will the first session be like?2023-10-25T02:13:43-05:00

The first session lasts approximately 60 minutes. You’ll have paperwork to complete virtually before your session. The therapist will spend time introducing themselves and getting to know you, your story and your dreams. At the end, you’ll have the option to schedule your next session based upon your availability and goals. There is no pressure to book another session. We’re here for you to come and go as you need.
FOR MINORS UNDER 18: If the session is for a child 12 years or younger, the first session is just with the therapist and parent (s) or guardian. If the client is 12-18, we ask that a parent (or guardian) attend the first session for the first 10-15 minutes. The parent will be able to meet the therapist and help make the child feel comfortable.
PLEASE NOTE: Please share any concerns about your child with the therapist or Intake Team prior to the session— not in front of your child in the session. This is to protect your child and foster a positive start to therapy!

What will all the other sessions be like?2023-10-25T02:14:39-05:00

The second session is our unique formula for goal setting. In this session, your therapist will help you connect and understand what your heart really wants in this life. The remainder of the sessions will then be working on skills to tackle any obstacles in the way of you living your best life. In order to see lasting results, a commitment to at least 8 weekly sessions is recommended. However, we are flexible and can work with you to accommodate your schedule and goals.

FOR MINORS UNDER 18: Parents will not be required to attend the sessions but must be available for the last 10 minutes of the session in case the therapist would like to touch base with you or for any scheduling changes.

How much does therapy cost?2023-10-25T02:16:18-05:00

Counseling is a fee-for-service program. Inspire accepts insurance and offers in-network and out-of-network benefits. We are in-network with BCBS PPO, Humana, Aetna, and UnitedBehaviorHealthcare. All billing policies and information can be found by clicking this link to our Rates & Insurances page.

 

 

 

 

Take the Next Step

Request an Appointment

✨ Meet Our New Therapist: Addie Nelson, LCSW ✨

We’re so excited to welcome Addie to the Inspire team! 💛

Addie works with adolescents, college students, young adults, adults, seniors, and couples, and brings a thoughtful, grounded approach to therapy that blends evidence-based care with genuine human connection.

She has extensive experience supporting clients with:
🌿 OCD & specific anxiety disorders
🌿 Phobias & perfectionism
🌿 ADHD & executive functioning
🌿 Chronic illness & life transitions
🌿 Grief & loss, mood disorders, and behavioral concerns

Addie’s passion for therapy is deeply personal. Having navigated anxiety, depression, and chronic illness herself, she understands how isolating it can feel to struggle internally while still trying to “function.” Her lived experience shapes how she shows up—with compassion, humility, and real understanding.

Her sessions are thoughtful but relaxed, structured without rigidity, and always centered on meeting you where you are. Addie incorporates CBT, DBT, ACT, and ERP for OCD and anxiety, while focusing just as much on practical tools and feeling truly seen.

✨ “I believe the bravest thing a person can do is ask for help.”

If you’re navigating anxiety, OCD, chronic illness, or a season of change, Addie would be honored to walk alongside you.

📍Now accepting new clients in our Northbrook location (or virtual) 
🔗 Call or TEXT (847) 919-9096 to schedule
January doesn’t have to be a reset.
It can be a gentle restart.

If this month feels heavy, slow, or emotionally loud—you’re not doing it wrong. January often brings reflection, pressure, and big feelings, even when the world expects “fresh starts.”

✨ It’s okay to:
• Move at your own pace
• Rebuild routines slowly
• Ask for help instead of pushing through

Your mental health matters just as much as your goals.

If you’re feeling stuck, overwhelmed, anxious, or emotionally exhausted, you don’t have to navigate it alone. Our therapists and medication prescribers are here to support you—whether you’re looking for a place to talk, tools to cope, or help finding balance again.

💛 January is a great time to care for you—in whatever way you need.

📍Offices in Northbrook, Kenilworth, Evanston, Lake Forest & virtual
✅Insurances Accepted
📲(847)919-9096 call or text, to get started
Turning a new page in 2026 isn’t about becoming someone else.

It’s about coming back to yourself. 🌿

Counseling can help you rewrite the stories that say:
🌿“I’m too much.”
🌿“I’m not enough.”
🌿“It will never change.”

And for some people, medication can help too — not as a “fix,” but as support.
Sometimes it helps quiet the noise enough to do the deeper work.

For some people, it’s the bridge that makes healing possible.
✨ Healing is not a resolution.
✨It’s a relationship with yourself… and support can be part of that.

If you’re hoping to turn a new page in 2026, your next step doesn’t have to be perfect…

it just has to be yours.

💛 You deserve support.

#TherapyIn2026 #MentalHealthAwareness #NewYearNewYou #AnxietySupport #DepressionRecovery #TraumaHealing #CounselingSupport #MentalHealthMatters
🌟Top 5  MOOD BOOSTER Instagram Accounts for you! 🌟

As a therapist, I know the importance of expressing your feelings, telling the truth and addressing your issues. But, sometimes the best thing we can do is pause, laugh, get inspired and think about others!! It's like changing the channel on the TV (That's like swiping for those of you born after the 2000's) 😜

When I'm on social media, I look for accounts that boost my mood, give me new ideas or just inspire me to be a better person. I feel like I'm friends with my favorite accounts, although I've never met any of them or have any affiliation with anyone. They are just THAT good.

 Check them out and prepare to laugh, think, cry and feel an instant mood boost! 

Here are my top "go-to's" that boost my mood with inspiration, laughter and kindness. 

1️⃣ New Ideas about Life & Motivation with @melrobbins
2️⃣ Laugh about motherhood with @thedailytay
3️⃣ Laugh about work with @corporatenatalie
4️⃣ Instant mood-booster with rescued shelter dogs @eric.and.joey
5️⃣ Tear-Jerker Alert -- try not to cry with these real life, heart-warming stories of kindness @itssozer

What you feed your mind matters. It impacts so much more than we realize. Choose wisely! 

⬇️What are your favorite mood-booster accounts??? Please share below! ⬇️

Hashtags:
#MentalHealthPodcasts #HolidaySelfCare #Mindfulness #TherapyTips #MentalWellness #StressRelief
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