Adolescents

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Junior High, High School & College can be a really challenging time for kids.

You are searching for answers. Your child is starting to change. You’re worried. It’s so hard to watch them struggle. You’ve done all you can and you’re ready to add more people to your child’s support system.

You just want to make sure they have a safe person to talk to and help give them tools to make good choices for their life today, and for their future.

We get it. That’s why we’re here!

The benefits your adolescent will see from doing therapy at Inspire:

  • Your teen will learn about their feelings
  • Your teen will have strategies for dealing with unpleasant feelings
  • Your teen will understand what “triggers” some of their feelings and have different tools for those situations
  • Your teen will learn how to calm themselves in arguments
  • Your teen will learn how to advocate for themselves, with confidence and kindness
  • Your teen will learn healthy and positive relationships with friends, siblings, parents
  • Your teen will start to feel control of their impulses and behavior
  • Your teen will be able to be more present and focused
  • Your teen will learn healthy ways to communicate their feelings
  • Your child will start to feel more confident
  • Your child will feel happier
  • Your child’s relationships with you & your family will improve

Our therapists work closely with parents, families, Social Workers, psychiatrists, or whoever is in each child’s life to ensure therapy is most effective.

Inspire also offers support for everyone in the family (parenting, families, couples, etc.) to provide the best outcome for each child and their family system. We love seeing our clients gain confidence, manage the obstacles they’re facing and begin to live their best life — even during the challenges of adolescents.

Why Inspire Counseling Center is the right place for your adolescent’s therapy

At Inspire, we don’t just focus on clinical symptoms–we focus on results. If there is something holding your teen back (anxiety, depression, ADHD, relationship troubles, etc.), we have clinical tools to help. BUT, we don’t stop there. We want to INSPIRE your child to live their best life. Our goal is that every client leaves a better person.

Why? We believe your child is a gift to this world. We believe that inspiring one person to live their greatest life, will inspire another person. We believe the world will change with love, connection, and inspiration. One person at a time. Your role in this process is vital. When you get support for yourself or your family, you are doing your part in this community and world to spark change.

Our adolescent therapists know the North Shore, know trends, Instagram, Snapchat, the school systems, but are also able to provide a safe and supportive environment with tools for them to work through life’s challenges–today and for their future adult life.

Your teen will learn tools to use for the rest of their lives. The lessons they learn today will carry into future relationships, workplaces, and in their adult life.

We will work closely with you, caregivers, family members, Social Workers, pediatricians, psychiatrists, etc. to ensure a unified and effective plan for your child.

Counseling is an investment in your child’s future. Give them tools they can carry through school and into their adult life.

Take the Next Step. Support Your Teen in Living Their Best Life.

To schedule an appointment call (847) 919-9096 ext. 1 or email hello@inspirecounselingcenter.com.

How do I choose my Therapist?2024-01-24T17:27:07-06:00

You are welcome to search therapists by speciality type, location, service or insurance accepted by clicking here. 

We’re here to hold your hand! Choosing a therapist is a very personal experience. Scrolling through bios is helpful, but there’s a lot you can’t tell just by reading on the internet. Our Therapist Matchmakers are here to find the right fit with the right professional for your unique situation and personality style.

To talk to a LIVE human (and part of our Inspire intake team!) just call us at (847) 919-9096 ext. 1 or email hello@inspirecounselingcenter.com

We can’t wait to help you find the right match and get you started!! It’s our favorite part.

What will the first session be like?2023-10-25T02:13:43-05:00

The first session lasts approximately 60 minutes. You’ll have paperwork to complete virtually before your session. The therapist will spend time introducing themselves and getting to know you, your story and your dreams. At the end, you’ll have the option to schedule your next session based upon your availability and goals. There is no pressure to book another session. We’re here for you to come and go as you need.
FOR MINORS UNDER 18: If the session is for a child 12 years or younger, the first session is just with the therapist and parent (s) or guardian. If the client is 12-18, we ask that a parent (or guardian) attend the first session for the first 10-15 minutes. The parent will be able to meet the therapist and help make the child feel comfortable.
PLEASE NOTE: Please share any concerns about your child with the therapist or Intake Team prior to the session— not in front of your child in the session. This is to protect your child and foster a positive start to therapy!

What will all the other sessions be like?2023-10-25T02:14:39-05:00

The second session is our unique formula for goal setting. In this session, your therapist will help you connect and understand what your heart really wants in this life. The remainder of the sessions will then be working on skills to tackle any obstacles in the way of you living your best life. In order to see lasting results, a commitment to at least 8 weekly sessions is recommended. However, we are flexible and can work with you to accommodate your schedule and goals.

FOR MINORS UNDER 18: Parents will not be required to attend the sessions but must be available for the last 10 minutes of the session in case the therapist would like to touch base with you or for any scheduling changes.

How much does therapy cost?2023-10-25T02:16:18-05:00

Counseling is a fee-for-service program. Inspire accepts insurance and offers in-network and out-of-network benefits. We are in-network with BCBS PPO, Humana, Aetna, and UnitedBehaviorHealthcare. All billing policies and information can be found by clicking this link to our Rates & Insurances page.

 

 

 

 

Take the Next Step

Request an Appointment

☀️ Don't Let August Steal Your July 🌿

Fall is just around the corner, but it's still July!! Have you noticed how quickly our minds jump ahead?

Even though it's still July, many of us are already thinking about school schedules, sports practices, homework, lunch packing, and everything the fall season brings.

Planning ahead is important—but don't let tomorrow's worries steal today's joy.

Summer is made up of ordinary moments that often become our favorite memories:
🍦 Ice cream after dinner
🚲 Family bike rides
🌅 Late sunsets
💦 Splashing in the pool
😂 Laughing with friends
📖 A quiet afternoon with nowhere to be

If you find your mind drifting toward your to-do list instead of the moment you're in, try one of these grounding techniques:

🌿 Take 3 slow, deep breaths.
👀 Notice 5 things you can see, 4 you can feel, 3 you can hear, 2 you can smell, and 1 you can taste.
📱 Put your phone away for a few minutes.
☀️ Focus on one small detail—the warmth of the sun, the sound of laughter, or the breeze on your skin.
💛 Ask yourself: "What's one thing I don't want to miss about this moment?"

The best way to prepare for a busy season isn't by rushing into it—it's by fully enjoying the season you're in.

Here's your reminder: August will come soon enough. Today is still July. ❤️

#MentalHealth #Mindfulness #PresentMoment #SummerWellness #FamilyMentalHealth #AnxietySupport #GroundingTechniques #SelfCare #TherapyTips #ParentingSupport #EnjoyTheMoment #InspireCounselingCenter
✨ Meet Shannon Sabol, MA, LPC (Pending)! ✨

We're thrilled to welcome Shannon Sabol to the Inspire Counseling Center team! Shannon is now accepting new clients in our Evanston office and is passionate about helping adolescents, young adults, adults, and parents navigate life's challenges with compassion, authenticity, and collaboration.

💙 Shannon works with:
🌟 Adolescents (10–18)
🎓 College students & young adults
🌿 Adults
👨‍👩‍👧 Parents

She specializes in:
• Anxiety & panic attacks
• ADHD & autism
• Neurodivergence
• Trauma & PTSD
• Depression
• Self-esteem & confidence
• Emotional regulation
• LGBTQIA+ affirming care
• Grief & life transitions
• Relationship stress
• Executive functioning & school/IEP support

Before joining Inspire, Shannon spent several years providing neuropsychological assessments and working as a child and adolescent therapist, giving her extensive experience supporting individuals with ADHD, autism, learning differences, and other developmental, cognitive, and mental health concerns.

Shannon believes therapy should never be one-size-fits-all. Her approach is warm, collaborative, and person-centered, blending Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy to meet each client's unique needs and goals.

As someone whose own experience in therapy helped her heal from anxiety and trauma, Shannon understands how powerful it can be to have a safe space where you feel heard, understood, and accepted. She is especially passionate about supporting neurodivergent individuals, members of the LGBTQIA+ community, and those healing from trauma, creating an environment where clients can show up authentically and feel empowered to grow.

✨ When she's not meeting with clients, you'll likely find Shannon traveling, taking long walks, reading, playing video games, creating arts and crafts, or spending time with her family, friends, partner, and beloved cat.

📍Now accepting new clients in our Evanston office!

📲 Visit the link in our bio or call our office to schedule your first appointment.
✨ Meet Cate Cabri, M.Ed., LPC! ✨

We're excited to welcome Cate Cabri to the Inspire team! Cate is now accepting new clients in our Evanston office and is passionate about helping children, teens, young adults, and adults feel more confident, connected, and supported.

💙 Cate works with:
🧸 Kids (3–10)
🌟 Adolescents (10–18)
🎓 College students & young adults
🌿 Adults

She specializes in:
• Anxiety & depression
• ADHD
• Social anxiety
• Emotional regulation
• Self-esteem & perfectionism
• Trauma
• Stressful life transitions
• Relationship & work stress
• LGBTQIA+ affirming care

Cate believes that the foundation of great therapy is a strong relationship. Her approach is warm, authentic, collaborative, and rooted in the belief that you are the expert on your own life. She combines Person-Centered Therapy and Cognitive Behavioral Therapy (CBT) to tailor treatment to each client's unique strengths and goals.

Having experienced the challenges of moving across the country for college, Cate understands firsthand how overwhelming major life transitions can feel. She is passionate about helping clients navigate anxiety, identity, relationships, and the uncertainty that often comes with growing up and building a life that feels true to who they are.

Whether she's helping a child build emotional regulation skills, supporting a teen through social and academic pressures, or walking alongside a young adult finding their footing, Cate creates a safe, nonjudgmental space where clients feel genuinely seen and heard.

🎨 For fun, Cate loves painting or drawing (often inspired by photos she takes on walks along the lake!), practicing yoga, trying new restaurants, or hanging out with her two cats, Phoebe and Clara.

📍Now accepting new clients in our Evanston office!

📲 Visit the link in our bio or call our office to schedule your first appointment.

#InspireCounselingCenter #EvanstonTherapist #NowAcceptingNewClients #ChildTherapy #TeenTherapy #YoungAdultTherapy #AdultTherapy #AnxietySupport #ADHDSupport #TraumaTherapy #MentalHealthMatters #LGBTQAffirming #Evanston #NorthShoreTherapist #TherapyHelps
✨ Meet Katherine Fisher, MA, LPC (Pending)! ✨

We're excited to welcome Katherine Fisher to the Inspire Counseling Center team! Katherine is now accepting new clients in Evanston and is passionate about helping teens, young adults, adults, and couples navigate life's challenges with compassion, curiosity, and practical support.

💙 Katherine works with:
• Adolescents (13–18)
• College students & young adults
• Adults
• Couples

🌿 She specializes in:
• Anxiety & OCD
• Trauma & childhood trauma
• Bipolar disorder
• Substance use
• Relationship challenges
• Self-esteem & body image
• Life transitions
• Men's & women's issues
• LGBTQIA+ affirming care

Katherine believes every person has a unique story. Her goal is to create a space where you feel safe to be yourself—without judgment, without pretending, and without having to carry everything alone.

Using an integrative approach that combines insight with practical strategies, Katherine helps clients understand how past experiences may be shaping present struggles while building the skills needed to create meaningful, lasting change.

She has a passion for working with adolescents and young adults, inspired by her own positive experience with therapy as a teenager. Katherine also has extensive experience supporting individuals navigating substance use, offering a compassionate, nonjudgmental approach that recognizes healing isn't always a straight line.

Clients often describe Katherine as warm, genuine, collaborative, and direct. She believes therapy can make room for honest conversations, personal growth, and even a little humor along the way.

For fun, Katherine loves trying new restaurants, traveling, reality TV, and finding reasons to laugh every day. 

📍Now accepting new clients in Evanston .

📲 Visit the link in our bio or call our office to schedule your first appointment.

#InspireCounselingCenter #NowAcceptingNewClients #TherapyWorks #TeenTherapy #YoungAdultTherapy #AdultTherapy #CouplesTherapy #AnxietySupport #TraumaRecovery #SubstanceUseRecovery #MentalHealthMatters #ChicagoTherapist #NorthShoreTherapist #LGBTQAffirming #LifeTransitions
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