Anxiety Therapy

Find your peace of mind.

Experience freedom from worry. Overcome stress & worry with anxiety therapy.

You are smart. You are accomplished. Most people probably have no idea that you wrestle with constant worry, second-guessing all your decisions. You leave a conversation and replay it in your mind over and over.

Your mind is running like a hamster on a wheel. Your thoughts race from one to the next. Even if you get a lot accomplished, you never feel “done.” You know anxiety and stress are hard on your body. It’s hard on your relationships. You may even have anxiety about your anxiety.
You are very aware that your anxiety holds you back from being the best version of yourself. That’s why you are taking action, doing research, and seeking help in the right place to free yourself.

You wish you could have spoken up, said something different, or just nothing at all.
You may find yourself experiencing physical symptoms that you can’t understand. You worry sometimes you’re dying. You may have trouble sleeping. You get short of breath, dizzy, seeing spots, fainting, hands shaking, having a full-on panic attack. Worst of all, these physical symptoms seem to come out of nowhere and don’t make sense to you.

You’re managing the best you can. You’re hanging on. But, you don’t have to manage alone.

With support & counseling, your life can be so much better.

Live Life Without Anxiety Making Everyday Tasks Harder Than They Should Be.

Our Professional Counselors are Here to Help. Call Today to Ease Your Anxiety.

The benefits you’ll see from doing anxiety therapy at Inspire:

  • You will feel heard and understood
  • You will learn what “triggers” your anxiety and how to manage those “triggers”
  • You will begin to feel in control of your life
  • You will start to feel freedom and peace
  • You will be able to be present with the people you love
  • You will feel confident in your decisions
  • You will feel confident in yourself
  • You will be empowered to say no or speak up for yourself
  • Your relationships will be more satisfying
  • You will know you matter, just for being you

Why choose Inspire?

At Inspire, we don’t just focus on clinical symptoms holding you back (anxiety, depression, ADHD, relationship troubles, etc.). We want to INSPIRE you to live your best life. Our goal is that every client leaves a better person.

Why? We believe you are a gift to this world.


We believe that inspiring one person to live their greatest life, will inspire another person. We believe the world will change with love, connection, and inspiration. One person at a time. Your role in this process is vital.

When you get support for yourself or your family, you are doing your part in this community and world to spark change.

How do I choose my Therapist?2024-01-24T17:27:07-06:00

You are welcome to search therapists by speciality type, location, service or insurance accepted by clicking here. 

We’re here to hold your hand! Choosing a therapist is a very personal experience. Scrolling through bios is helpful, but there’s a lot you can’t tell just by reading on the internet. Our Therapist Matchmakers are here to find the right fit with the right professional for your unique situation and personality style.

To talk to a LIVE human (and part of our Inspire intake team!) just call us at (847) 919-9096 ext. 1 or email hello@inspirecounselingcenter.com

We can’t wait to help you find the right match and get you started!! It’s our favorite part.

What will the first session be like?2023-10-25T02:13:43-05:00

The first session lasts approximately 60 minutes. You’ll have paperwork to complete virtually before your session. The therapist will spend time introducing themselves and getting to know you, your story and your dreams. At the end, you’ll have the option to schedule your next session based upon your availability and goals. There is no pressure to book another session. We’re here for you to come and go as you need.
FOR MINORS UNDER 18: If the session is for a child 12 years or younger, the first session is just with the therapist and parent (s) or guardian. If the client is 12-18, we ask that a parent (or guardian) attend the first session for the first 10-15 minutes. The parent will be able to meet the therapist and help make the child feel comfortable.
PLEASE NOTE: Please share any concerns about your child with the therapist or Intake Team prior to the session— not in front of your child in the session. This is to protect your child and foster a positive start to therapy!

What will all the other sessions be like?2023-10-25T02:14:39-05:00

The second session is our unique formula for goal setting. In this session, your therapist will help you connect and understand what your heart really wants in this life. The remainder of the sessions will then be working on skills to tackle any obstacles in the way of you living your best life. In order to see lasting results, a commitment to at least 8 weekly sessions is recommended. However, we are flexible and can work with you to accommodate your schedule and goals.

FOR MINORS UNDER 18: Parents will not be required to attend the sessions but must be available for the last 10 minutes of the session in case the therapist would like to touch base with you or for any scheduling changes.

How much does therapy cost?2023-10-25T02:16:18-05:00

Counseling is a fee-for-service program. Inspire accepts insurance and offers in-network and out-of-network benefits. We are in-network with BCBS PPO, Humana, Aetna, and UnitedBehaviorHealthcare. All billing policies and information can be found by clicking this link to our Rates & Insurances page.

 

 

 

 

Take the Next Step

Request an Appointment

✨ Meet Our New Therapist: Hannah Rolighed, E.d.M ✨

We’re so excited to welcome Hannah to our Kenilworth office—especially as a Winnetka native returning to support the community she knows and loves 💛

Hannah works with children, adolescents, college students, young adults, parents, and families navigating anxiety, ADHD, emotional regulation, relationship challenges, grief, and more. With a background as a school counselor working with Pre-K through 12th grade, she brings a deep understanding of how to support kids and teens while partnering closely with families.

Hannah’s path to becoming a therapist is both professional and deeply personal. After the loss of a parent in her early twenties, she experienced firsthand the impact of having a steady, supportive space to process grief—an experience that now shapes the care and presence she offers her clients.

Her approach is warm, honest, and client-centered. She creates a space where you can show up as you are—without pressure or judgment—while working together to understand patterns, build skills, and move forward in a way that feels authentic and doable.

📍 Now seeing clients in Kenilworth
💬 Special interests: anxiety, ADHD, emotional regulation, social challenges, grief & loss, and executive functioning

Whether you’re seeking support for your child, your family, or yourself, Hannah offers a thoughtful and compassionate space to grow.

#KenilworthTherapist #NorthShoreTherapy #ChildTherapist #TeenTherapy #FamilySupport #AnxietySupport #GriefSupport #InspireCounseling #EmotionalRegulation #ADHDTherapy #ExecutiveFunctioning
✨ Meet Our New Therapist: Emily Berkman, LCSW ✨

We’re excited to welcome Emily to our Evanston office!

Emily works with teens (17+), college & graduate students, parents, adults, and older adults navigating anxiety, burnout, grief, insomnia, life transitions, and more. With over a decade of experience, she brings a thoughtful blend of ACT, psychodynamic therapy, and practical, skills-based support to help clients move forward with intention.

As a lifelong Chicagoan, first-generation college student, and caregiver within a multigenerational household, Emily brings both professional expertise and lived understanding to her work—especially when it comes to navigating complex family roles, stress, and loss.

Her approach is warm, collaborative, and grounded in compassion (with a little humor, too). Whether you’re feeling overwhelmed, stuck, or simply ready for change, Emily creates a space where you can explore what’s going on and take meaningful steps forward—at your own pace.

📍 Now seeing clients in Evanston
💬 Special interests: anxiety, insomnia (CBT-I), burnout, grief, caregiving stress, and building healthier habits

Taking the first step can feel hard—but you don’t have to do it alone. 

#TherapistEvanston #MentalHealthSupport #AnxietyHelp #BurnoutRecovery #GriefCounseling #CBTI #FamilyStress #MindfulTherapy #EvanstonWellness #CompassionateCare
✨ Please join us in welcoming our newest Northwestern University Clinical Intern, Patrick “Pat” Cecil, MHP! ✨

Pat is currently completing his graduate training in Clinical Mental Health Counseling at Northwestern University and brings a warm, thoughtful, and collaborative approach to his work. He enjoys supporting college students, young adults, and adults navigating anxiety, OCD, depression, perfectionism, and questions around identity, relationships, and life direction.

Before pursuing counseling, Pat studied Microbiology and French at the University of Michigan and later lived in France, where he taught English to high school students. His experiences working with adolescents and exploring different cultures helped shape his passion for supporting others through growth, stress, and identity development.

Pat also holds a Master’s degree in Psychology from the University of Chicago and has conducted research at Northwestern University focused on cognitive aging. Through this work, he developed a deep appreciation for listening to people’s stories and creating space for meaningful reflection and understanding.

In therapy, Pat brings warmth, curiosity, humor, and honesty. He is passionate about creating an affirming space for LGBTQIA+ individuals and has a special interest in working with those experiencing OCD, including intrusive thoughts and compulsive patterns.

👫Serving: College Students, Young Adults, and Adults
📚Anxiety, OCD, Depression, LGBTQIA+, Intimacy and Sexuality, and Perfectionism
🏣 Working in Evanston (and virtual) 

Clients can expect a supportive, respectful environment where they feel heard and empowered to grow. 💛

We’re so excited to have him as part of the Inspire team!
#ClinicalInternship #MentalHealthCounseling #NorthwesternUniversity #AnxietySupport #OCDRecovery #LGBTQIAAffirming #YoungAdultTherapy #EvanstonTherapist #DepressionHelp #TherapyJourney
✨ Please join us in welcoming our new Northwestern University Clinical Intern, Liliana Salas, MHP! ✨

Liliana brings a deeply compassionate and personal approach to her work, supporting children, adolescents, young adults, parents, and families through life’s many transitions. She has a special passion for working with individuals navigating anxiety, depression, trauma, self-esteem, relationship stress, and adoption-related experiences.

As an adoptee herself, Liliana offers a unique and meaningful perspective on identity, attachment, and belonging. Her own life experiences—combined with her clinical training at Northwestern University—allow her to connect with clients in a genuine, empathetic, and supportive way.

👫 Serving: Children, Adolescents, College Students, Young Adults, New Mothers, Adults, Parents, and Families. 

📚Specializing in: Anxiety, Depression, Women’s Issues, Relationship Stress, Trauma, Self-Esteem, Disordered Eating, Addictions, Stressful Life Transitions, Childhood Adversity, ADHD, and Adoption-Related Concerns, including Attachment and Bonding.

🏣 Working in Northbrook office 

Liliana integrates evidence-based approaches including CBT, person-centered therapy, trauma-informed care, and attachment-focused work. She also brings a holistic lens to therapy, emphasizing the connection between mind and body, shaped by her background in fitness and wellness.

Clients working with Liliana can expect warmth, authenticity, and a safe space to feel seen, heard, and supported. 💛

We’re so excited to have her as part of our Inspire team! 

#ClinicalIntern #NorthwesternUniversity #MentalHealthSupport #AnxietyHelp #TraumaInformed #AdoptionSupport #ChildAndFamilyTherapy #CBTTherapy #NorthbrookTherapist #WellnessJourney
Loading the next set of instagram posts...
Go to Top