Anxiety Therapy

Find your peace of mind.

Experience freedom from worry. Overcome stress & worry with anxiety therapy.

You are smart. You are accomplished. Most people probably have no idea that you wrestle with constant worry, second-guessing all your decisions. You leave a conversation and replay it in your mind over and over.

Your mind is running like a hamster on a wheel. Your thoughts race from one to the next. Even if you get a lot accomplished, you never feel “done.” You know anxiety and stress are hard on your body. It’s hard on your relationships. You may even have anxiety about your anxiety.
You are very aware that your anxiety holds you back from being the best version of yourself. That’s why you are taking action, doing research, and seeking help in the right place to free yourself.

You wish you could have spoken up, said something different, or just nothing at all.
You may find yourself experiencing physical symptoms that you can’t understand. You worry sometimes you’re dying. You may have trouble sleeping. You get short of breath, dizzy, seeing spots, fainting, hands shaking, having a full-on panic attack. Worst of all, these physical symptoms seem to come out of nowhere and don’t make sense to you.

You’re managing the best you can. You’re hanging on. But, you don’t have to manage alone.

With support & counseling, your life can be so much better.

Live Life Without Anxiety Making Everyday Tasks Harder Than They Should Be.

Our Professional Counselors are Here to Help. Call Today to Ease Your Anxiety.

The benefits you’ll see from doing anxiety therapy at Inspire:

  • You will feel heard and understood
  • You will learn what “triggers” your anxiety and how to manage those “triggers”
  • You will begin to feel in control of your life
  • You will start to feel freedom and peace
  • You will be able to be present with the people you love
  • You will feel confident in your decisions
  • You will feel confident in yourself
  • You will be empowered to say no or speak up for yourself
  • Your relationships will be more satisfying
  • You will know you matter, just for being you

Why choose Inspire?

At Inspire, we don’t just focus on clinical symptoms holding you back (anxiety, depression, ADHD, relationship troubles, etc.). We want to INSPIRE you to live your best life. Our goal is that every client leaves a better person.

Why? We believe you are a gift to this world.


We believe that inspiring one person to live their greatest life, will inspire another person. We believe the world will change with love, connection, and inspiration. One person at a time. Your role in this process is vital.

When you get support for yourself or your family, you are doing your part in this community and world to spark change.

How do I choose my Therapist?2024-01-24T17:27:07-06:00

You are welcome to search therapists by speciality type, location, service or insurance accepted by clicking here. 

We’re here to hold your hand! Choosing a therapist is a very personal experience. Scrolling through bios is helpful, but there’s a lot you can’t tell just by reading on the internet. Our Therapist Matchmakers are here to find the right fit with the right professional for your unique situation and personality style.

To talk to a LIVE human (and part of our Inspire intake team!) just call us at (847) 919-9096 ext. 1 or email hello@inspirecounselingcenter.com

We can’t wait to help you find the right match and get you started!! It’s our favorite part.

What will the first session be like?2023-10-25T02:13:43-05:00

The first session lasts approximately 60 minutes. You’ll have paperwork to complete virtually before your session. The therapist will spend time introducing themselves and getting to know you, your story and your dreams. At the end, you’ll have the option to schedule your next session based upon your availability and goals. There is no pressure to book another session. We’re here for you to come and go as you need.
FOR MINORS UNDER 18: If the session is for a child 12 years or younger, the first session is just with the therapist and parent (s) or guardian. If the client is 12-18, we ask that a parent (or guardian) attend the first session for the first 10-15 minutes. The parent will be able to meet the therapist and help make the child feel comfortable.
PLEASE NOTE: Please share any concerns about your child with the therapist or Intake Team prior to the session— not in front of your child in the session. This is to protect your child and foster a positive start to therapy!

What will all the other sessions be like?2023-10-25T02:14:39-05:00

The second session is our unique formula for goal setting. In this session, your therapist will help you connect and understand what your heart really wants in this life. The remainder of the sessions will then be working on skills to tackle any obstacles in the way of you living your best life. In order to see lasting results, a commitment to at least 8 weekly sessions is recommended. However, we are flexible and can work with you to accommodate your schedule and goals.

FOR MINORS UNDER 18: Parents will not be required to attend the sessions but must be available for the last 10 minutes of the session in case the therapist would like to touch base with you or for any scheduling changes.

How much does therapy cost?2023-10-25T02:16:18-05:00

Counseling is a fee-for-service program. Inspire accepts insurance and offers in-network and out-of-network benefits. We are in-network with BCBS PPO, Humana, Aetna, and UnitedBehaviorHealthcare. All billing policies and information can be found by clicking this link to our Rates & Insurances page.

 

 

 

 

Take the Next Step

Request an Appointment

☀️ Don't Let August Steal Your July 🌿

Fall is just around the corner, but it's still July!! Have you noticed how quickly our minds jump ahead?

Even though it's still July, many of us are already thinking about school schedules, sports practices, homework, lunch packing, and everything the fall season brings.

Planning ahead is important—but don't let tomorrow's worries steal today's joy.

Summer is made up of ordinary moments that often become our favorite memories:
🍦 Ice cream after dinner
🚲 Family bike rides
🌅 Late sunsets
💦 Splashing in the pool
😂 Laughing with friends
📖 A quiet afternoon with nowhere to be

If you find your mind drifting toward your to-do list instead of the moment you're in, try one of these grounding techniques:

🌿 Take 3 slow, deep breaths.
👀 Notice 5 things you can see, 4 you can feel, 3 you can hear, 2 you can smell, and 1 you can taste.
📱 Put your phone away for a few minutes.
☀️ Focus on one small detail—the warmth of the sun, the sound of laughter, or the breeze on your skin.
💛 Ask yourself: "What's one thing I don't want to miss about this moment?"

The best way to prepare for a busy season isn't by rushing into it—it's by fully enjoying the season you're in.

Here's your reminder: August will come soon enough. Today is still July. ❤️

#MentalHealth #Mindfulness #PresentMoment #SummerWellness #FamilyMentalHealth #AnxietySupport #GroundingTechniques #SelfCare #TherapyTips #ParentingSupport #EnjoyTheMoment #InspireCounselingCenter
✨ Meet Shannon Sabol, MA, LPC (Pending)! ✨

We're thrilled to welcome Shannon Sabol to the Inspire Counseling Center team! Shannon is now accepting new clients in our Evanston office and is passionate about helping adolescents, young adults, adults, and parents navigate life's challenges with compassion, authenticity, and collaboration.

💙 Shannon works with:
🌟 Adolescents (10–18)
🎓 College students & young adults
🌿 Adults
👨‍👩‍👧 Parents

She specializes in:
• Anxiety & panic attacks
• ADHD & autism
• Neurodivergence
• Trauma & PTSD
• Depression
• Self-esteem & confidence
• Emotional regulation
• LGBTQIA+ affirming care
• Grief & life transitions
• Relationship stress
• Executive functioning & school/IEP support

Before joining Inspire, Shannon spent several years providing neuropsychological assessments and working as a child and adolescent therapist, giving her extensive experience supporting individuals with ADHD, autism, learning differences, and other developmental, cognitive, and mental health concerns.

Shannon believes therapy should never be one-size-fits-all. Her approach is warm, collaborative, and person-centered, blending Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy to meet each client's unique needs and goals.

As someone whose own experience in therapy helped her heal from anxiety and trauma, Shannon understands how powerful it can be to have a safe space where you feel heard, understood, and accepted. She is especially passionate about supporting neurodivergent individuals, members of the LGBTQIA+ community, and those healing from trauma, creating an environment where clients can show up authentically and feel empowered to grow.

✨ When she's not meeting with clients, you'll likely find Shannon traveling, taking long walks, reading, playing video games, creating arts and crafts, or spending time with her family, friends, partner, and beloved cat.

📍Now accepting new clients in our Evanston office!

📲 Visit the link in our bio or call our office to schedule your first appointment.
✨ Meet Cate Cabri, M.Ed., LPC! ✨

We're excited to welcome Cate Cabri to the Inspire team! Cate is now accepting new clients in our Evanston office and is passionate about helping children, teens, young adults, and adults feel more confident, connected, and supported.

💙 Cate works with:
🧸 Kids (3–10)
🌟 Adolescents (10–18)
🎓 College students & young adults
🌿 Adults

She specializes in:
• Anxiety & depression
• ADHD
• Social anxiety
• Emotional regulation
• Self-esteem & perfectionism
• Trauma
• Stressful life transitions
• Relationship & work stress
• LGBTQIA+ affirming care

Cate believes that the foundation of great therapy is a strong relationship. Her approach is warm, authentic, collaborative, and rooted in the belief that you are the expert on your own life. She combines Person-Centered Therapy and Cognitive Behavioral Therapy (CBT) to tailor treatment to each client's unique strengths and goals.

Having experienced the challenges of moving across the country for college, Cate understands firsthand how overwhelming major life transitions can feel. She is passionate about helping clients navigate anxiety, identity, relationships, and the uncertainty that often comes with growing up and building a life that feels true to who they are.

Whether she's helping a child build emotional regulation skills, supporting a teen through social and academic pressures, or walking alongside a young adult finding their footing, Cate creates a safe, nonjudgmental space where clients feel genuinely seen and heard.

🎨 For fun, Cate loves painting or drawing (often inspired by photos she takes on walks along the lake!), practicing yoga, trying new restaurants, or hanging out with her two cats, Phoebe and Clara.

📍Now accepting new clients in our Evanston office!

📲 Visit the link in our bio or call our office to schedule your first appointment.

#InspireCounselingCenter #EvanstonTherapist #NowAcceptingNewClients #ChildTherapy #TeenTherapy #YoungAdultTherapy #AdultTherapy #AnxietySupport #ADHDSupport #TraumaTherapy #MentalHealthMatters #LGBTQAffirming #Evanston #NorthShoreTherapist #TherapyHelps
✨ Meet Katherine Fisher, MA, LPC (Pending)! ✨

We're excited to welcome Katherine Fisher to the Inspire Counseling Center team! Katherine is now accepting new clients in Evanston and is passionate about helping teens, young adults, adults, and couples navigate life's challenges with compassion, curiosity, and practical support.

💙 Katherine works with:
• Adolescents (13–18)
• College students & young adults
• Adults
• Couples

🌿 She specializes in:
• Anxiety & OCD
• Trauma & childhood trauma
• Bipolar disorder
• Substance use
• Relationship challenges
• Self-esteem & body image
• Life transitions
• Men's & women's issues
• LGBTQIA+ affirming care

Katherine believes every person has a unique story. Her goal is to create a space where you feel safe to be yourself—without judgment, without pretending, and without having to carry everything alone.

Using an integrative approach that combines insight with practical strategies, Katherine helps clients understand how past experiences may be shaping present struggles while building the skills needed to create meaningful, lasting change.

She has a passion for working with adolescents and young adults, inspired by her own positive experience with therapy as a teenager. Katherine also has extensive experience supporting individuals navigating substance use, offering a compassionate, nonjudgmental approach that recognizes healing isn't always a straight line.

Clients often describe Katherine as warm, genuine, collaborative, and direct. She believes therapy can make room for honest conversations, personal growth, and even a little humor along the way.

For fun, Katherine loves trying new restaurants, traveling, reality TV, and finding reasons to laugh every day. 

📍Now accepting new clients in Evanston .

📲 Visit the link in our bio or call our office to schedule your first appointment.

#InspireCounselingCenter #NowAcceptingNewClients #TherapyWorks #TeenTherapy #YoungAdultTherapy #AdultTherapy #CouplesTherapy #AnxietySupport #TraumaRecovery #SubstanceUseRecovery #MentalHealthMatters #ChicagoTherapist #NorthShoreTherapist #LGBTQAffirming #LifeTransitions
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