Find your peace of mind. Experience freedom from worry. Overcome stress & worry with anxiety therapy.
Your mind is running like a hamster on a wheel. Your thoughts race from one to the next. Even if you get a lot accomplished, you never feel “done.” You know anxiety and stress are hard on your body. It’s hard on your relationships. You may even have anxiety about your anxiety.
You are very aware that your anxiety holds you back from being the best version of yourself. That’s why you are taking action, doing research, and seeking help in the right place to free yourself.
You are smart. You are accomplished. Most people probably have no idea that you wrestle with constant worry, second-guessing all your decisions. You leave a conversation and replay it in your mind over and over. You wish you could have spoken up, said something different, or just nothing at all.
You may find yourself experiencing physical symptoms that you can’t understand. You worry sometimes you’re dying. You may have trouble sleeping. You get short of breath, dizzy, seeing spots, fainting, hands shaking, having a full-on panic attack. Worst of all, these physical symptoms seem to come out of nowhere and don’t make sense to you.
You’re managing the best you can. You’re hanging on.
But, you don’t have to manage alone. With support & counseling, your life can be so much better.
Live Life Without Anxiety Making Everyday Tasks Harder Than They Should Be. Our Professional Counselors are Here to Help. Call Today to Ease Your Anxiety.
The benefits you’ll see from doing anxiety therapy at Inspire:
– You will feel heard and understood
– You will learn what “triggers” your anxiety and how to manage those “triggers”
– You will begin to feel in control of your life
– You will start to feel freedom and peace
– You will be able to be present with the people you love
– You will feel confident in your decisions
– You will feel confident in yourself
– You will be empowered to say no or speak up for yourself
– Your relationships will be more satisfying
– You will know you matter, just for being you
What does the counseling process look like?
The counseling process is designed to help you understand how anxiety holds you back so you can live your best life. Together, with your therapist, you will learn research-based tools to manage things that “trigger” your anxiety, reduce any unpleasant physical & emotional symptoms, and ultimately feel confident, empowered & free to enjoy your life.
The first session will be approximately 60 minutes. There will be paperwork to complete and questions the therapist will ask to get to know you, your history, and your present situation. The second session is our unique formula for goal-setting. In this session, you will connect the desires of your goals with your heart and deeper desires. The remainder of the sessions will then be working on skills to tackle your anxiety and any obstacles in the way of you living your best life. In order to see lasting results, a commitment to at least 8 weekly sessions is best. We are flexible and can work with different situations. However, to make an impact, it is important to recognize that change of any kind, requires attention and time. After your 8 sessions, you can work with your therapist to determine the next steps (reducing therapy to biweekly/monthly or terminating).
How much does therapy cost?
Counseling is a fee-for-service program. Inspire accepts insurance and offers in-network and out-of-network benefits. We are in-network with BCBS PPO, Humana, Aetna, and UnitedBehaviorHealthcare. We recommend at least an 8-week commitment to begin seeing lasting results.
At Inspire, we don’t just focus on clinical symptoms holding you back (anxiety, depression, ADHD, relationship troubles, etc.). We want to INSPIRE you to live your best life. Our goal is that every client leaves a better person.
Why? We believe you are a gift to this world. We believe that inspiring one person to live their greatest life, will inspire another person. We believe the world will change with love, connection, and inspiration. One person at a time. Your role in this process is vital. When you get support for yourself or your family, you are doing your part in this community and world to spark change.
Take the next step. Start living your best life. Don’t wait any longer!
To schedule an appointment call (847) 919-9096 ext. 1 or email hello@inspirecounselingcenter.com.
![Did you catch my last post on how to make new friends as an adult woman?
I’ll be the first to admit, talking to new people can be nerve-wracking, so I came up with a few easy icebreakers to get the conversation started:
🧊"I noticed your [bag/shirt/shoes, etc.]. That's really cute! Where did you get it?"
🧊"My child is starting at this school/daycare next week. Where does your child go?"
🧊"I've been looking for something new to read. Do you have any recommendations?"
🧊"Have you tried any new restaurants or coffee shops in the area lately? I'm always looking for new places to check out."
🧊“I’m prioritizing staying healthy right now. What kind of exercise do you do?”
🧊“What shows are you loving right now? Mine are [tell them your favorite shows].”
🧊“Do you listen to podcasts? Which ones are your favorite?”
🧊“Do you have any interesting hobbies?”
“Where are you vacationing this summer?”
🧊“I’m interested in volunteering, do you have any organizations you can recommend?”
Remember, icebreakers are meant to be light conversation starters - a good place to start is to simply introduce yourself, shake hands, and smile. For best results, always try to choose an icebreaker that has some context to the situations you’re in.
Finally, it’s 100% normal to feel awkward and you can rest assured that most people feel the same when they’re meeting someone new. Embrace whatever feelings you’re having and just be yourself.
#mentalhealth #mentalhealthmatters #therapist #relationshippodcast #icebreakers](https://inspirecounselingcenter.com/wp-content/plugins/instagram-feed/img/placeholder.png)