The Science and Data Behind Laughter’s Impact on Mood

As SNL celebrates its’ 50th season, it’s easy to see why this iconic show has lasted through five decades. Sometimes we think of the hilarious skits as just a light-hearted outlet for entertainment. The truth is laughter is a powerful tool that can significantly improve mood through neurochemical changes in the reward center of your brain, along with your physical health and even promote social bonding.

Laughter is often described as the best medicine, and this saying holds more truth than you might expect. Numerous studies have shown that laughter impacts mental and physical health–giving scientific evidence to support the age-old belief in laughter’s healing power.

Laughter has been shown to significantly improve mood through neurochemical changes Studies have shown that laughter increased levels of anti-infection antibodies, bolstering the immune response. Other research found that laughter can increase the release of endorphins, enhancing social bonds. A study from the American Journal of Cardiology found that laughter can improve blood vessel function and increase blood flow, reducing the risk of heart disease and promoting a sense of well-being.

At Inspire, we take laughter very seriously. We believe laughter is a healing part of therapy. We know life can be difficult. We know therapy can feel scary. Laughing at and through some of life’s challenges can be therapeutic and beneficial for your overall health and life.

Incorporating more laughter into your life (and therapy!) can give you a happier and healthier existence. Don’t just take our word for it….the science speaks for itself!

The Science of Laughter

Neurochemical Reactions
When you laugh, your brain releases endorphins, which are natural chemicals that promote a sense of happiness and well-being. Endorphins interact with receptors in your brain to reduce the perception of pain and trigger a positive feeling in the body, similar to that of morphine.

• Endorphin Release: Research indicates that laughter can increase endorphin levels, leading to improved mood and decreased stress levels. A study published in the Journal of Neuroscience found that social laughter can increase the release of endorphins, enhancing social bonds and mood.

Activation of Reward Centers
Laughter activates the brain’s reward centers. The mesolimbic reward pathway, which is responsible for feelings of pleasure, is stimulated during laughter, reinforcing positive feelings. This activation can contribute to an overall improvement in mood.

Data Supporting Laughter’s Benefits

Stress Reduction and Mood Improvement

A study published in the International Journal of Geriatric Psychiatry examined the effects of laughter therapy on elderly patients. The findings showed a significant reduction in depression and anxiety levels, as well as an improvement in life satisfaction.

• Study Results: Participants who engaged in laughter therapy sessions experienced a 50% reduction in depression symptoms compared to the control group who did not participate in these sessions.

Immune System Enhancement

Laughter has been shown to have a positive impact on the immune system, which can indirectly improve mood by promoting overall health. A study in the Journal of Alternative and Complementary Medicine found that laughter increased levels of anti-infection antibodies, bolstering the immune response.

Cardiovascular Benefits

Laughter also contributes to cardiovascular health, which can enhance mood by reducing physical stress on the body. A study from the American Journal of Cardiology demonstrated that laughter can improve blood vessel function and increase blood flow, reducing the risk of heart disease and promoting a sense of well-being.

In summary, laughter is a powerful tool that can significantly improve mood through neurochemical changes, activation of brain reward centers, and various health benefits. By incorporating more laughter into your life (and therapy!) you can enjoy a happier, healthier existence.