Online & In-Person Counseling 
Safe & affordable support
You should feel safe & comfortable when getting support. We are doing our best to create a safe, healthy environment by following the CDC Guidelines if you would like to come into the office. If you’re more comfortable meeting virtually, we can do that too!
Either way, your physical health and mental health are our top priority.
Even if you’re not ‘tech savvy’ — that’s okay. We have a plan. We are here for you. We are able to support you remotely and still see you, “face to face,” during this crisis.
We are In-Network with BlueCross Blue Shield, UnitedBehaviorHealthCare, Aetna, and Humana insurances. We are able to bill other insurances as well for out-of-network policies.
When you’re ready, call our super-friendly Intake Director Jackie at (847) 919-9096 ext 1. She will help you choose the right therapist, verify your insurance coverage and send you our “New Client Packet” with instructions on how to set up your session.
Before your appointment, you will receive a reminder via text and email. In order to get the most out of your session, we recommend getting your space ready so you’re safe, confidential, and comfortable.
Tips on creating a positive experience virtually:
- Make sure you have a comfortable spot, put a blanket on your lap, make a cup of tea & cozy up
- Find a spot where others can’t hear you
- Sit in your car
- Go for a walk outside
- Set up a white noise machine by the door
- Ask others at home to give you respect your space and give you privacy during your session
Book your counseling session now!
Call (847) 919-9096 ext 1 or fill out the form below. ALL therapists at Inspire are offering telemental health services at this time. We are here, flexible, and accepting new clients.
Once you book your session, more instructions will be given to you.
We are flexible and know this can feel new and overwhelming. We will hold your hand and figure it all out together.
![Did you catch my last post on how to make new friends as an adult woman?
I’ll be the first to admit, talking to new people can be nerve-wracking, so I came up with a few easy icebreakers to get the conversation started:
🧊"I noticed your [bag/shirt/shoes, etc.]. That's really cute! Where did you get it?"
🧊"My child is starting at this school/daycare next week. Where does your child go?"
🧊"I've been looking for something new to read. Do you have any recommendations?"
🧊"Have you tried any new restaurants or coffee shops in the area lately? I'm always looking for new places to check out."
🧊“I’m prioritizing staying healthy right now. What kind of exercise do you do?”
🧊“What shows are you loving right now? Mine are [tell them your favorite shows].”
🧊“Do you listen to podcasts? Which ones are your favorite?”
🧊“Do you have any interesting hobbies?”
“Where are you vacationing this summer?”
🧊“I’m interested in volunteering, do you have any organizations you can recommend?”
Remember, icebreakers are meant to be light conversation starters - a good place to start is to simply introduce yourself, shake hands, and smile. For best results, always try to choose an icebreaker that has some context to the situations you’re in.
Finally, it’s 100% normal to feel awkward and you can rest assured that most people feel the same when they’re meeting someone new. Embrace whatever feelings you’re having and just be yourself.
#mentalhealth #mentalhealthmatters #therapist #relationshippodcast #icebreakers](https://inspirecounselingcenter.com/wp-content/plugins/instagram-feed/img/placeholder.png)