About the show…
Are you exhausted from the pressures today’s world puts on us for being perfect? Striving to be your best in relationships, friendships, family, dating, marriage, parenting, career, and – oh, and don’t forget- looking physically perfect?
It’s enough to make anyone feel like you’re going crazy.
If you’re like millions of other “she’s”, you may feel confused by your mood, anxiety and feelings.Understanding your mind, mood and feelings are the key to unlocking your greatest life.
You’re not crazy. You’re not alone. You’re not the only one dealing with your struggles. We’re in this together!
Lauren Schifferdecker is a TEDx speaker, Licensed Clinical Professional Counselor, entrepreneur, wife, mom and host of She’s Not Crazy. She’s here to offer a fresh approach for mental health with humor and heart-felt stories, and techniques that will inspire, educate and entertain you along the way!
Tune in to the latest episodes!!
Panic Attacks & ADHD ~ using your body, food & wellness to help!
Dr. Sandi Scheinbaum, Founder and CEO of The Functional Medicine Coaching Academy (FMCA), PhD in clinical psychology , has written 2 books about how to avoid Panic Attacks. She also was Director of a clinic for Attention Deficit Disorders (ADD) and has great tips to share for parents of kids struggling with ADD and ADHD.
Food & Functional Medicine to improve your Mind & Mood
Dr. Sandi Scheinbaum, Founder and CEO of The Functional Medicine Coaching Academy (FMCA), dives into the role food & functional medicine play a vital role in mental health and overall well being.
Moms of Teens & Tweens
Are you tired of having the same arguments with your adolescent son or daughter? Feel overwhelmed navigating the world of social media, freedom, and anxiety your kids are facing today? Scared that you’re failing as a mom? Today, we’re talking a parenting expert, author and founder of Moms of Teens and Tweens an international organization who has helped thousands of moms build self-awareness, effective parenting, and build stronger connections with their adolescents and families.
Gut Health = Mental Health
We’ve all heard, “trust your gut” “what does your gut say?” See what Dr. Sona Young, a highly esteemed specialist in pediatric gastroenterology has to say about that! Dr. Young is also a mom to three kids, wife, volunteer and is really active in her community.
Transforming work relationships & culture trough conflict
Listen to how real conflict at work can be used to build trust, eliminate drama, transform the culture in the midst of growing pains.
Men’s emotions – what’s really going on?
Get the scoop from a top male therapist who reveals what’s really going on with men’s emotions and the struggle between feeling shut-down and explosive blow ups. Not only that – hear his personal story about relationship struggles, counseling and why men so often stay silent.
Why guys struggle with emotions.
There is a profound loss for boys and men when they can’t express their wants, needs and feelings. If we can redefine masculinity and manhood, we can improve relationships and allow guys to feel alive and happy again.
What should we do when our kids face challenges?
It’s so hard when our kids face challenges and make mistakes. Here’s one simple trick to partner with them today, so they have tools to solve bigger problems in the future.
Being a person your kids want to talk to
Snag this magic tool for talking to your kids, so you are a person they’ll want to share with again. Relating instead of fixing our kids problems.
Go to bed angry
We’ve all heard, never go to be angry. But, there’s a good reason to give yourself one night’s sleep to be more self-respecting and deliver a message that’s actually heard and understood.
The dance all couples do
All couples do a sort of dance. When your partner engages with you, asks a question or shares their feelings – it’s like asking you to dance. See why it’s so important to engage in those small, seemingly unimportant everyday interactions and “dance” with your partner.
Motivation is overrated ….and not required for success
How to talk to your kids, so they’ll talk to YOU!
No-Brainer ways to increase Self-confidence…. (seriously, no thinking required!)
Using jealousy to make your life better
The enemy of anxiety is action