About the show…

Are you exhausted from the pressures today’s world puts on us for being perfect? Striving to be your best in relationships, friendships, family, dating, marriage, parenting, career, and – oh, and don’t forget- looking physically perfect? 

It’s enough to make anyone feel like you’re going crazy. 

If you’re like millions of other “she’s”, you may feel confused by your mood, anxiety and feelings.Understanding your mind, mood and feelings are the key to unlocking your greatest life. 

Tap into the power of feeling balanced and living life on YOUR terms. Join thousands of other “she’s” on a journey to have more peace, happiness, connection and authentic relationships.

When you feel balanced and feel in control, everything in your life works better.  

Lauren Schifferdecker, TEDx speaker, Licensed Clinical Professional Counselor, is here to go on a journey, together, of discovery using a fresh approach for mental health hacks, humor and heart-felt stories, and techniques that will inspire, educate and entertain you along the way! 

Unlock your greatest life today! 

 

Tune in to the latest episodes 

Transforming work relationships & culture trough conflict

Listen to how real conflict at work can be used to build trust, eliminate drama, transform the culture in the midst of growing pains. 

Men’s emotions – what’s really going on? 

Get the scoop from a top male therapist who reveals what’s really going on with men’s emotions and the struggle between feeling shut-down and explosive blow ups. Not only that – hear his personal story about relationship struggles, counseling and why men so often stay silent.

 

Why guys struggle with emotions.

There is a profound loss for boys and men when they can’t express their wants, needs and feelings. If we can redefine masculinity and manhood, we can improve relationships and allow guys to feel alive and happy again. 

What should we do when our kids face challenges? 

It’s so hard when our kids face challenges and make mistakes. Here’s one simple trick to partner with them today, so they have tools to solve bigger problems in the future. 

Being a person your kids want to talk to 

Snag this magic tool for talking to your kids, so you are a person they’ll want to share with again. Relating instead of fixing our kids problems. 

Go to bed angry 

We’ve all heard, never go to be angry. But, there’s a good reason to give yourself one night’s sleep to be more self-respecting and deliver a message that’s actually heard and understood. 

The dance all couples do 

All couples do a sort of dance. When your partner engages with you, asks a question or shares their feelings – it’s like asking you to dance. See why it’s so important to engage in those small, seemingly unimportant everyday interactions and “dance” with your partner.

Motivation is overrated ….and not required for success

How to talk to your kids, so they’ll talk to YOU! 

No-Brainer ways to increase Self-confidence…. (seriously, no thinking required!) 

Using jealousy to make your life better

The enemy of anxiety is action

 

What do I know about feeling crazy?

As a mom, wife, former public relations executive, multi-site counseling practice owner, TEDx speaker and Podcast host–I can tell you I know a thing or two about feeling crazy trying to keep up with everything!!  (and yes, I know, I use too many explanation points and emojis!!!)

After struggling to feel comfortable in my own skin for years, I finally decided to do something about it. In my quest to understand what was going on in my own head, it turned into a life-long obsession to create understanding and hacks to help find balance and peace. I’ve helped hundreds of clients, employees, listeners and people in the community step into who they really are and confidently show up in their lives like never before.

I’m glad you’re here, and I can’t wait for you to see what’s next!