Ally Fein, MSW

Kids (3-10), Adolescents (10-18), College, Young Adults, & Adults

Anxiety, Depression, Self-Esteem, Trauma, Grief, Divorce, Disordered Eating, Stressful Life Transitions, Friendship Struggles, Healthy Relationships, Substance Use, Suicidal Ideation

Welcome! My name is Ally Fein, and I’m so grateful to be part of the team at Inspire Counseling. I grew up in Deerfield, IL, and have a deep understanding of the unique experiences that come with growing up in the Northshore.

I earned my Bachelor’s Degree in Educational Studies in Human Relations, with a minor in Social Work and a certificate in Resilience and Trauma-Informed Perspectives from the University of Iowa. I went on to receive my Master’s in Social Work from Jane Addams College of Social Work in Chicago, IL.

My clinical experience spans a variety of settings, including community mental health and schools. I’m passionate about supporting children, teens, and adults through a wide range of emotional, relational, and interpersonal challenges.

As a therapist, I show up with empathy, patience, and deep respect for the courage it takes to be vulnerable. I believe therapy isn’t about “fixing”, it’s about helping you reconnect with your strengths, understand your patterns, and move toward the life you want to live. My goal is to create a space where you feel safe enough to be honest, challenged enough to grow, and supported every step of the way. You don’t have to do it alone. Because of my own meaningful experiences in therapy, I know how valuable it is to have a space where you feel truly seen, heard, and supported.

Substance Use & Eating Disorders

Substance use and disordered eating often serve as coping mechanisms for deeper emotional pain, trauma, or mental health challenges. These struggles can feel isolating and overwhelming, taking a significant toll on both emotional and physical well-being.

I take an integrative, trauma-informed approach, using evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing (MI) to help clients build healthier coping strategies and create lasting change.

Recovery is a process and while it’s not always linear, it is absolutely possible. I’m here to offer support, guidance, and tools to help you move forward, while honoring the courage it takes to take that first step toward healing.

Anxiety, Depression & Suicidal Ideation

I understand how heavy and consuming anxiety and depression can feel. My approach integrates a variety of evidence-based methods, including CBT, Mindfulness-Based Cognitive Therapy (MBCT), and Solution-Focused Therapy.

These approaches help clients challenge negative thought patterns, ease physical symptoms, and build sustainable coping tools. I also emphasize self-compassion and mindfulness, helping you cultivate kindness toward yourself even in difficult moments. Together, we’ll explore the root causes of your distress and work toward rediscovering balance, stability, and hope in your life.

Self-Esteem & Confidence

Adolescence and young adulthood are often filled with pressure to “have it all together,” even when confidence feels hard to find. Low self-esteem can affect relationships, academics, and long term goals.
I believe everyone has the ability to reshape their inner narrative and create meaningful, lasting transformation.

Together, we’ll work on challenging limiting beliefs, practicing self-compassion, and developing a mindset that fosters confidence and empowerment in your everyday life.

Relationships

I’m passionate about helping individuals navigate the complexities of building and maintaining healthy, fulfilling relationships. My approach emphasizes self-awareness, communication, and emotional boundaries as essential tools for authentic connection.

Whether you’re exploring identity and intimacy, healing from past patterns, or learning to cultivate deeper relationships, I provide a collaborative and compassionate space to grow. Together, we’ll work toward clarity, confidence, and balance in the way you connect with yourself and others.

For Fun…

Outside of therapy, I’m an instructor at CorePower Yoga, where I share my love for mindfulness, movement, and self-care. Yoga has been a grounding force in my own life, helping me manage stress and reconnect with my body. I’m passionate about helping others find that same sense of balance and inner peace. I’m committed to living a life that nurtures both body and mind, and I bring that same holistic, mindful approach to my work as a therapist.

To schedule an appointment, Call or TEXT (847) 919-9096 or hello@inspirecounselingcenter.com