Emily Berkman, LCSW

Teens 17+, College Students, Graduate Students, Parents, Adults and Older Adults

Anxiety, Insomnia, Adult Children of Alcoholics, Codependency, Grief and Bereavement, Self Esteem Issues, Panic Attacks, Depression, Difficult Childhoods, Care Giving Stress, Parenting, Burn Out, Peri and Post-Partum Mental Health, Procrastination, Building New Habits

I am a lifelong Chicagoan. My husband of nearly 20 years and I are proud to raise our two kids in the city I love. I am also part of a multigenerational household, where I help care for extended family members. This experience has deepened my understanding of grief, shifting family roles, and the complexities of caregiving, which continue to shape who I am both personally and professionally.

I am a first generation college student, so I know how it feels to be on the outside looking in at times, and to feel out of place no matter where you go. But, with time and support I’ve built a place for myself and I love my career. I’ve known since I was a young adult that I wanted to be a therapist.

It has been my privilege to be a mental health professional since 2014 when I earned my masters in Social Work from the University of Chicago. As part of my graduate degree, I gained experience at Misericordia, providing therapy to adults with disabilities. I also provided support to teens struggling with mental health and substance abuse at the Adolescent Intensive Outpatient Program (IOP) at Chicago Lakeshore Hospital.

In the last 10 years, I have gained extensive training and experience providing acceptance and commitment therapy (ACT), psychodynamic therapy, grief-focused work, burnout recovery, and building communication and boundary-making skills. I have worked in a range of settings, including hospice, universities and crisis call centers, but being here at Inspire offers me the opportunity to work together one on one in order to do the work of uncovering, healing and moving forward. It is an honor to witness and walk alongside you in your journey.

I take a warm approach with respect and humor. It is so normal to be nervous about starting therapy, and taking the first step takes a lot of courage. Together we can take a look at what you’re dealing with, and make a plan to help you move forward.

Stress and burn out

Are you struggling with feeling pulled in multiple directions? You try so hard to find a balance but maybe you’re exhausted, irritable, and not enjoying yourself. I want to help support you by giving you tools to use to manage stress and space to express yourself and make a plan to help you to move forward. Compassion and empathy can help you to find a path towards progress, not perfection.

Grief and trauma

Grief comes to us in many forms when something happens in our life that changes us. Sometimes we have lost a loved one, a relationship, a job, sometimes it is a diagnosis or a chronic issue that has no simple solution. Sometimes we experience something traumatic or abusive that changes us. If you are going through a loss or transformation, I can help provide a space for you to express your feelings, and consider how to honor your past while staying present.

Insomnia

I have training in Cognitive Behavioral Therapy for Insomnia (CBT-I) because it is one of the most effective treatments for poor sleep. If you are struggling with insomnia, everything you do is harder, other issues such as anxiety, depression and stress are even more difficult to manage. Getting better rest can set you up for success.

Anxiety and Depression

Experiencing anxiety or depression can often leave us thinking that we aren’t good enough, and it is hard to see ourselves in a positive way. We can’t always see that we are navigating difficult terrain in the best way we know how to, using what is available to us. I hope to offer an opportunity to explore your thoughts and feelings, connect with your values, challenge your assumptions and ultimately look for some practical opportunities to apply what you learn and make positive changes in your life. I believe in the power of small, gradual efforts that can build to make a difference.

For Fun…

I love fiber arts, music and film, and working out. I’m working towards making a quilt by hand. My favorite local treat will always be a Chicago style hot dog with all the toppings. I have two cats who love to clown around. I’m a mother to two school aged children who keep me on toes.

To schedule an appointment, Call or TEXT (847) 919-9096 or hello@inspirecounselingcenter.com