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Trauma Therapy

You Deserve to be Free and Happy. You Can Win The Battle Over Trauma. You’re Not Alone.

We’re waiting for you… with a warm cup of tea.

You didn’t choose a troublesome childhood. You didn’t ask for a traumatic event to happen to you. But, now, you are choosing to take action. You can heal. Today, you can choose to take a step forward.

Today is the first day of the rest of your life. You have the power to choose how you will live the rest of your life.

You are doing well in life. Most people probably have no idea what you have gone through in the past. Most people have no idea the feelings and memories you wrestle with on a daily basis.

Maybe you thought you had healed emotionally, but you have felt triggered by current events or turmoil in today’s news? Are you struggling with chronic anxiety? You either feel numb about what happened or are in a constant state of hyperarousal.

You want to feel in control of your life. You want to trust and be close to people in your life. You knew it would take time to heal, but maybe you didn’t realize how much time it would take to feel free and back to “your old self.”

While you’re managing to get through, some days leave you gasping for air. Every minute feels like an eternity. You want to run away, but anywhere you go, there you are. You know you need to heal to be really free.

You have the courage to seek help. You’re doing the best you can. You already know with counseling, your life can be so much better.

The Pain and Anxiety End Here. You Can Take Your Life Back. Give Us a Call Today.

The benefits you’ll see from doing trauma therapy at Inspire:

– You will feel heard, understood, and respected
– You will learn what “triggers” you and how to manage those “triggers”
– You will begin to feel the healing and be in control of your life
– You will be empowered to say no or speak up for yourself
– You will start to feel freedom and peace
– You will be able to be present with the people you love
– You will feel confident in your decisions
– You will feel confident in yourself
– Your relationships will be closer and more satisfying
– You will know you matter, just for being you

What does the counseling process look like?

The counseling process is designed to help you understand and empower you to live your best life, free of the triggers and traumatic memories that hold you back. Together, with your therapist, you will learn how to address the things that trigger you. Learn coping skills to do at home, and ways to reduce the physical symptoms of constant stress and worry.

The first session will be approximately 60 minutes. There will be paperwork to complete and questions the therapist will ask to get to know you, your history, and your present situation. The second session (and all remaining will be 50-55 minutes long). In the second session, we use our unique formula for goal-setting. You will get a chance to connect the desires of your goals with your heart and deeper desires in this life. The remainder of the sessions will then be working on skills to tackle your memories and any obstacles in the way of you living your best life.

In order to see lasting results, a commitment to at least 8 weekly sessions is best. We are flexible and can work with different situations. However, to make an impact, it is important to recognize that change of any kind, requires attention and time. After your 8 sessions, you can work with your therapist to determine the next steps (reducing therapy to biweekly/monthly or terminating).

How much does therapy cost?

Counseling is a fee-for-service program. Inspire accepts insurance and offers in-network and out-of-network benefits. We are in-network with BCBS PPO, Humana, Aetna, and United Behavior Healthcare. We recommend at least an 8-week commitment to begin seeing lasting results.

All billing policies and information can be found by clicking this link to our Rates & Insurances page.

About Inspire Counseling Center

At Inspire, we don’t just focus on clinical symptoms–we focus on results. If you have something holding you back (anxiety, depression, ADHD, relationship troubles, etc.), we have clinical tools to help. BUT, we don’t stop there. We want to INSPIRE you to live your best life. Our goal is that every client leaves a better person.

Why? We believe you are a gift to this world. We believe that inspiring one person to live their greatest life, will inspire another person. We believe the world will change with love, connection, and inspiration. One person at a time. Your role in this process is vital. When you get support for yourself or your family, you are doing your part in this community and world to spark change.

Take the next step. Start living your best life. Don’t wait any longer!

To schedule an appointment, call (847) 919-9096 ext. 1 or email hello@inspirecounselingcenter.com.

How do I choose my Therapist?2024-01-24T17:27:07-06:00

You are welcome to search therapists by speciality type, location, service or insurance accepted by clicking here. 

We’re here to hold your hand! Choosing a therapist is a very personal experience. Scrolling through bios is helpful, but there’s a lot you can’t tell just by reading on the internet. Our Therapist Matchmakers are here to find the right fit with the right professional for your unique situation and personality style.

To talk to a LIVE human (and part of our Inspire intake team!) just call us at (847) 919-9096 ext. 1 or email hello@inspirecounselingcenter.com

We can’t wait to help you find the right match and get you started!! It’s our favorite part.

What will the first session be like?2023-10-25T02:13:43-05:00

The first session lasts approximately 60 minutes. You’ll have paperwork to complete virtually before your session. The therapist will spend time introducing themselves and getting to know you, your story and your dreams. At the end, you’ll have the option to schedule your next session based upon your availability and goals. There is no pressure to book another session. We’re here for you to come and go as you need.
FOR MINORS UNDER 18: If the session is for a child 12 years or younger, the first session is just with the therapist and parent (s) or guardian. If the client is 12-18, we ask that a parent (or guardian) attend the first session for the first 10-15 minutes. The parent will be able to meet the therapist and help make the child feel comfortable.
PLEASE NOTE: Please share any concerns about your child with the therapist or Intake Team prior to the session— not in front of your child in the session. This is to protect your child and foster a positive start to therapy!

What will all the other sessions be like?2023-10-25T02:14:39-05:00

The second session is our unique formula for goal setting. In this session, your therapist will help you connect and understand what your heart really wants in this life. The remainder of the sessions will then be working on skills to tackle any obstacles in the way of you living your best life. In order to see lasting results, a commitment to at least 8 weekly sessions is recommended. However, we are flexible and can work with you to accommodate your schedule and goals.

FOR MINORS UNDER 18: Parents will not be required to attend the sessions but must be available for the last 10 minutes of the session in case the therapist would like to touch base with you or for any scheduling changes.

How much does therapy cost?2023-10-25T02:16:18-05:00

Counseling is a fee-for-service program. Inspire accepts insurance and offers in-network and out-of-network benefits. We are in-network with BCBS PPO, Humana, Aetna, and UnitedBehaviorHealthcare. All billing policies and information can be found by clicking this link to our Rates & Insurances page.

 

 

 

 

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It's 4:45 and it's dark. 

And somehow you're already thinking about bed.

If your energy or mood dropped when the clocks changed, you're not imagining it! Shorter days can affect how we sleep, feel and function.

Small things can help: morning light, a steady wake time, a little movement and one plan on the calendar with someone you like.

If the heaviness lasts two weeks or more, or gets in the way of daily life, it's worth talking to someone. We're here. 💛

Call or text (847) 919-9096.

 #SeasonalAffectiveDisorder #SleepHealth #MoodSupport #SelfCareTips #MentalWellness #ChicagoCommunity #YouAreNotAlone
#WinterBlues #MentalHealth #NorthShoreChicago
As we wrap up the fall season, we know there are a lot of unexpected injuries and set-backs. 

When you’re used to giving your all on the field, sitting on the sidelines can be hard.

An injury can leave you missing your routine, your teammates, and something you love. You’re allowed to feel disappointed—and you deserve support through it.

Brian Navitsky, a clinical intern at Inspire Counseling Center’s Evanston office, brings personal experience with high school and college football, including the challenges of a college sports injury. Those experiences inform his connection with athletes navigating pressure, setbacks, and change.

💚 Your worth reaches far beyond your sport.

Contact Inspire Counseling Center to learn more about working with Brian.

#AthleteMentalHealth #SportsInjury #StudentAthletes #Evanston #InspireCounselingCenter
🎃 Halloween is supposed to be FUN... but what if your child's brain experiences it differently?

👻 Masks.
🔔 Doorbells.
😱 Screaming.
🎨 Face paint.
🍬 Crowds.
🧙 Scratchy costumes.

For some neurodivergent children, Halloween can feel like a sensory nightmare disguised as fun.

Children with autism, ADHD, and sensory processing differences may experience sights, sounds, textures, and unexpected changes more intensely than other kids.

And when their nervous systems become overwhelmed, it may look like refusal, irritability, withdrawal, or a full-blown meltdown.

❤️ Here's what we want parents to remember:

Your child isn't necessarily trying to be difficult. They may be communicating that something feels difficult.

So instead of insisting they wear the costume, stay out longer, or participate like everyone else, get curious.

✨ What feels uncomfortable?
✨ What would make this easier?
✨ How can we help them participate in a way that feels manageable?

Maybe Halloween means three houses instead of thirty. Maybe it's a soft costume, noise-canceling headphones, or handing out candy from the comfort of home.

And that's okay!

Building resilience doesn't mean forcing children to tolerate overwhelming experiences. It means helping them understand their needs, practice coping skills, and gradually build confidence with our support.

At Inspire Counseling Center, we help children and families navigate sensory sensitivities, emotional regulation, and the unique challenges of neurodivergence.

🧡 Because Halloween should be about making memories—not meeting expectations.

🎃 Save this post for Halloween night and share it with a parent who might need the reminder.

#NeurodivergentKids #SensoryOverload #AutismParenting #ADHDParenting #SensoryFriendlyHalloween #HalloweenWithKids #Neurodiversity #ParentingTips #ChildMentalHealth #InspireCounselingCenter
🎃 ADHD + a bucket full of Halloween candy + no routine = WHAT COULD POSSIBLY GO WRONG?! 🍬👻

If you're parenting a child with ADHD, you know Halloween can be equal parts magical... and meltdown-inducing. 😅

But here's something that might surprise you:

🧠 It's not necessarily the sugar!

Research hasn't found convincing evidence that sugar causes ADHD or consistently increases hyperactivity.

The bigger challenge? EVERYTHING ELSE happening on Halloween!

🎃 Sensory overload from costumes, crowds, and noise

🍬 Excitement and difficulty controlling impulses

⏰ Disrupted routines and later bedtimes

👻 Big feelings when it's time to stop trick-or-treating

❤️ Difficulty transitioning from FUN to DONE!

For kids with ADHD, that's a LOT for their brains to manage.

So before you blame the candy or assume your child is misbehaving, consider whether they're simply overwhelmed.

A little preparation, predictable boundaries, and plenty of patience can make a big difference.

And remember: The goal isn't a perfect Halloween. It's helping our kids learn to navigate excitement, disappointment, and big emotions with our support.

At Inspire Counseling Center, we help children with ADHD and their families develop tools for emotional regulation, confidence, and resilience.

💜 Because sometimes the sweetest thing you can give your child isn't another piece of candy. It's your understanding.

📲 Call or Text (847) 919-9096 

#ADHDParenting #ADHDKids #HalloweenWithKids #ADHDAwareness #ParentingTips #EmotionalRegulation #NeurodivergentKids #ChildTherapy #InspireCounselingCenter
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