Cate Cabri, M.Ed., LPC

Kids (3-10), Adolescents (10-18), College, Young Adults, Adults

Anxiety, Depression, ADHD, Social anxiety, Self-esteem, Emotional regulation, Trauma, LGBTQIA+ Affirming, Stressful Life Transitions, Women’s Issues, Relationship Stress, Perfectionism, Work stress

I grew up in San Jose, California, and I now live in Highland Park. I moved to Chicago when I was 18 to attend Loyola University Chicago, where I earned my Bachelor’s Degree in Psychology. After I graduated, I worked as a Mental Health Counselor at an inpatient psychiatric unit, where I supported adults experiencing severe mental health concerns.

From there I earned my Master’s degree in Clinical Mental Health Counseling from DePaul University. During graduate school, I completed my clinical internship at a community mental health center, where I provided individual therapy to children, adolescents, and young adults experiencing a wide range of emotional and behavioral challenges.

These experiences deepened my understanding of the importance of a strong therapeutic relationship. I have seen how feeling heard and understood can support people in navigating challenges and creating meaningful change in their lives. My approach to therapy is drawn from Person-Centered Therapy and Cognitive Behavioral Therapy, tailoring treatment to each client’s unique goals and strengths.

As your therapist, you can expect a warm, empathetic, and nonjudgmental space grounded in authenticity, kindness, and humor. I believe that you are the expert on your own life, and I am honored to support and collaborate with you as you work toward your goals.

College Students & Young Adults

Moving to a new city for college was one of the most exciting—and challenging—transitions of my life. I suddenly found myself in an unfamiliar environment where I knew no one, while my support system was across the country. As I navigated college and life on my own, I experienced both the excitement of new opportunities and the discomfort that often comes with change.

During this time, I worked with a therapist who helped me build confidence, develop coping skills, and feel more grounded during moments of anxiety. Through our work together, I gained a deeper understanding of myself and learned tools that continue to support me today.

Whether you’re adjusting to college, navigating independence, managing anxiety, or facing another major life transition, I strive to provide a supportive space where you can explore your experiences openly. Together, we will process the challenges that arise during periods of change, deepen your self-understanding, and build practical tools to help you feel more confident, connected, and supported.

Adolescents

I love working with adolescents and high school students! This stage of life brings unique opportunities for growth, but it can also come with significant challenges. From navigating friendships and relationships to managing social media pressures, body image concerns, self-esteem struggles, academic stress, and identity development, there is often a lot to balance.

My approach is rooted in Person-Centered Therapy, with an emphasis on creating a safe, supportive, and nonjudgmental space where you are encouraged to be your authentic self. Together, we will explore the challenges that matter most to you, process difficult emotions, and develop coping skills that align with your unique strengths and needs.
I feel honored to walk alongside you during this important season of growth, self-discovery, and change.

LGBTQIA+

I am passionate about supporting LGBTQIA+ individuals and those exploring or questioning aspects of their identity. I understand that identity development can be both meaningful and complex, and I would be honored to support you throughout that journey.

In our work together, you can expect a safe, affirming, and inclusive space where you are welcomed exactly as you are. My goal is to help you explore your experiences with curiosity, compassion, and self-acceptance while navigating the challenges and opportunities that may arise along the way.

Whether you are exploring your identity, strengthening your sense of self, navigating relationships, or seeking support through life’s transitions, I am committed to providing a therapeutic relationship where you feel seen, respected, and supported.

For Fun…

I love painting and drawing – especially painting from photos I take on my many walks by the lake. I also enjoy taking yoga classes, spending time with my friends, trying new restaurants, and hanging out with my two cats, Phoebe and Clara.

To schedule an appointment, Call or TEXT (847) 919-9096 or hello@inspirecounselingcenter.com