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December 10, 2020 By laurenschiff Leave a Comment

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3100 Dundee Rd, Ste 101
Northbrook, Illinois, IL 60062

(847) 919-9096

info@inspirecounselingcenter.com

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Home
Counseling Services
About Us
Blog
Speakers
In the News
Get Started!
847-919-9096

inspire_counseling

✨Founded by local mom & TEDx speaker
✨Northbrook & Kenilworth
✨BCBS, UBHC, Humana, Aetna
✨Serving: Kids, Adolescents, Adults, Parents &
Families

Spring is just around the corner.... this month we

Spring is just around the corner.... this month we’re talking about spring cleaning! What questions do you have about starting fresh?! 💐🌞 #chatting #therapy #mentalhealth #psychology #goalsetting #therapist #counseling #inspirecounseling #mentalhealthawareness #mentalhealthmatters #chicagotherapy #northbrook #northshore #youcandoit #mentalhealthrecovery #mindfullness #bewell #kennilworthil #wilmetteparks #wilmette #winnetka

“When people set boundaries with you, it’s the

“When people set boundaries with you, it’s their attempt to continue the relationship with you. It’s not an attempt to hurt you” -Elizabeth Earnshaw.

Up on our blog - Boundaries in Relationships! Link in our bio 🦋 #chatting #therapy #mentalhealth #psychology #goalsetting #therapist #counseling #inspirecounseling #mentalhealthawareness #mentalhealthmatters #chicagotherapy #northbrook #northshore #youcandoit #mentalhealthrecovery #mindfullness #bewell

Meet a local, Inspiring Mom!! Johanna Grange is a

Meet a local, Inspiring Mom!! Johanna Grange is a bold, beautiful, hard-working, mom, businesswoman and advocate for body positivity.

She’s blazing the trail for our daughters, sons and ourselves, to love and accept our bodies, all shapes and sizes.

Johanna’s IG account @jogrange shares personally her journey with IBS and works to normalize the bloat while inspiring style, beauty and body positivity.

Her mantra? "All tummies are beautiful"

She's got a body positivity T-shirt line coming soon... you won't want to miss!

Check out her story on our blog!! Link in bio.

Cheers to body positivity and the weekend!!!

Opening our 2nd Location!!! 400 Green Bay Rd, Keni

Opening our 2nd Location!!! 400 Green Bay Rd, Kenilworth!!! We are so excited to be part of this amazing community and hope to be a valuable addition to wonderful people. Our goal is to bring

✨light ✨
❤️love ❤️
😀happiness 😄

to ALL the people we get the privilege of supporting!!!
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It is a rare opportunity to be in the business of love & happiness. We feel so lucky to have a job that is to make people’s lives better!!!!!!
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Kenilworth, Wilmette, Winnetka - we’re coming for you!!! ❤️😘❤️😘
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Check out the Stories to see more behind the scenes!!!

A lot of our feelings around our own bodies are le

A lot of our feelings around our own bodies are learned from a system that is working 𝙖𝙜𝙖𝙞𝙣𝙨𝙩 us. It’s not our fault if we feel shame around our physical form. So without blaming ourselves, let’s unpack how we got here…What 𝘪𝘴 “diet culture”? It is a powerful industry that preys on our bodies and minds. If that sounds dramatic, it’s because it is!⁣
⁣
Click the link in our bio to read more on our blog! ✨💙

Recently our team sat down *virtually* with the fo

Recently our team sat down *virtually* with the folks at The Renfrew Center, one of the top residential centers for Eating Disorder’s in the nation. They just celebrated 35 years, treating more than 85,000 adolescents, girls & women. They have 19 locations across the country — and one of them is our neighbor — right here in good ‘ole Northbrook, Illinois!!

Let me tell you, they know their ‘stuff’ on eating and I wanted to share with you some insights & tools you can use at home. One of the most interesting things is the difference between an Eating Disorder and Disordered Eating…

People often think of an Eating Disorder as something you either have or don’t have. We also often make the mistake of thinking that if a person’s body weight seems to be normal, they don’t need to worry about Disordered Eating. Ideally, we want to be Healthy at Every Size. Physically and mentally!! First step…let yourself be curious if you have any warning flags around your eating…

Next step, become aware of where you are on the continuum of disordered eating….Gently ask yourself where you may fall on this continuum? There’s a lot of in-between from healthy eating to an official eating disorder.

No matter where you fall, healthy eating and self-acceptance are always good to strive towards!! 🦋🥰
#chatting #therapy #mentalhealth #psychology #goalsetting #therapist #counseling #inspirecounseling #mentalhealthawareness #mentalhealthmatters #chicagotherapy #northbrook #northshore
#youcandoit #mentalhealthrecovery #mindfullness #bewell

We are meeting with @renfrewcenter today to kick o

We are meeting with @renfrewcenter today to kick off National Eating Disorder Awareness Week!

Get to know Kayla! Click the link in our bio 🦋

Get to know Kayla! Click the link in our bio 🦋

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Find Us!

3100 Dundee Road, Ste 101
Northbrook IL 60062

(847) 919-9096 ext. 1

info@inspirecounselingcenter.com

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