What will the first session be like? 

The first session lasts approximately 60 minutes. You’ll have paperwork to complete virtually before your session. The therapist will spend time introducing themselves and getting to know you, your story and your dreams.  At the end, you’ll have the option to schedule your next session, based upon your availability and goals. There is no pressure to book another session. We’re here for you to come and go as you need. 

FOR MINORS UNDER 18: If the session is for a child 12 years or younger, the first session is just with the therapist and parent (s) or guardian. If the client is 12-18, we ask that a parent (or guardian) attend the first session for the first 10-15 minutes. The parent will be able to meet the therapist and help make the child feel comfortable. PLEASE NOTE: Please share any concerns about your child with the therapist or Intake Team prior to the session— not in front of your child in the session. This is to protect your child and foster a positive start to therapy. 

What will all the other sessions be like?  

The second session is our unique formula for goal setting. In this session, your therapist will help you connect and understand what your heart really wants in this life. The remainder of the sessions will then be working on skills to tackle any obstacles in the way of you living your best life. In order to see lasting results, a commitment to at least 8 weekly sessions is recommended. However, we are flexible and can work with you to accommodate your schedule and goals. 

FOR MINORS UNDER 18: Parents will not be required to attend the sessions but must be available for the last 10 minutes of the session in case the therapist would like to touch base with you or for any scheduling changes. 

About Inspire Counseling Center 

At Inspire, we don’t just focus on clinical symptoms–we focus on results. If you have something holding you back (anxiety, depression, ADHD, relationship troubles, etc.), we have clinical tools to help. HOWEVER, we don’t stop there! We want to INSPIRE you to live your best life. Our goal is that every client leaves a better person. 

We already love you and are grateful to be considered as support on your journey. Just so you know, we don’t see ourselves as “therapists” helping “clients.” We are real people supporting real people. You are whole and complete, just as you are. We are just here to be a helpful guide on your journey. We believe the world changes one person at a time with love, connection, and inspiration. This is the reason we wake up every morning, passionate about our jobs. 

Why? We believe you are a gift to this world. We believe that inspiring one person to live their greatest life will inspire another person. We believe the world will change with love, connection, and inspiration. One person at a time. Your role in this process is vital. When you get support for yourself or your family, you are doing your part in this community and world to spark change. 

The benefits you’ll see from doing therapy at Inspire: 

• You will feel heard and understood

• You will learn what “triggers” unpleasant feelings and how to manage those “triggers”

• You will begin to feel in control of your life

• You will start to feel freedom & peace

• You will feel confident in yourself

• You will be able to be present with the people you love

• You will feel confident in your decisions

• You will be empowered to say no or speak up for yourself

• Your relationships will improve 

• You will know you matter, just for being you

• You will see your importance in living a great life, so others are inspired by you

Take the next step. Start living your best life. Don’t wait any longer!