Middle Adolescents
In my work as a teacher and therapist at Plena Mind Center, I’ve been able to support adolescents through many types of challenges. My hope is that working with me can help you feel validated, understood, and seen. I’ve utilized so many amazing modalities in my work at Plena, and I find ERP (Exposure Response Prevention), CBT, and Supportive Talk therapy to be most helpful in addressing issues like anxiety, friendship stress, low mood or self-esteem challenges, and depression.